Top Noho Restaurants For Healthy Eating

As they say, what we eat is what we become.  Yes, our physical structure and health 80% depends on the food we are having. At present, we have to make a habit of healthy eating. Although those fast foods might seem delicious and tempting, we should not depend on them only.  Yes, you can have them once in a while, but on a regular basis, you should opt for healthy food options. It is believed that home-cooked foods are always the safest and healthiest options.  But looking at … [Read more...]

5 Popular Vegan Recipes

People are catching on to the fact that vegan food can be delicious and healthy. The best vegan cooks are always thinking of new recipes that will combine proteins, taste delicious, and look beautiful on the plate. Sometimes, the best recipes are the simplest ones. There are five vegan recipes that have been around for a long time and that most everyone likes. 1.   Pasta Aglio e Olio There is no shortage of vegan pasta recipes on cooking blogs and magazines. However, this … [Read more...]

8 Fun Food Facts You Never Knew You Wanted to Know

Have you ever eaten mashed potatoes and wondered if you could grow vegetables in space? So often, we eat food to fuel our bodies or savor flavors without ever asking the story behind it.  From hot chocolate to pasta, here are eight fun food facts you never knew you wanted to know — and some might really surprise you. The Mayans Loved Hot Chocolate There's nothing like hot chocolate on a winter day, but did you know that this frothy, sweet beverage dates back to the … [Read more...]

4 Ways to Be More Mindful When Eating

There is so much to say about the benefits of increasing your mindfulness, but we'll keep this short and sweet. It's important to take a moment to truly consider what you're eating before you eat it, how it made its way into your body, and how it will make its way back out. Mindfulness can be applied to just about anything: workouts, friends, relationships - even food. Why Mindful Eating Matters There is a lot of misinformation about food, nutrition, and dieting. It's important to … [Read more...]

Where To Buy Grass-Fed Beef

Do you love to eat beef? Who would not anyway? Beef is so tender, and if cooked well, expect that it can truly make you so happy and satisfied. But of course, if you want to enjoy the most of this dish, it is strongly recommended that you stick with grass fed beef. A grass fed beef butcher have so many reasons why they focus on this type of beef and not the normal or usual beef options. To help you understand where they are coming from, and to possibly make you change your mind about grass … [Read more...]

Oats Groats 101 – The Basics of This Nutritious Grain

If you've ever had oatmeal, you've probably had oats groats. Groats are the whole grain of oat and can be milled, steel-cut, or rolled. Oats are a versatile and nutritious grain used in various dishes. Oats are a good source of fibre, including soluble fibre, which can help lower cholesterol. They are also a good source of protein and minerals such as magnesium, phosphorus, and zinc. Oats groats can be cooked and eaten as is, or they can be milled into flour or used in various … [Read more...]

Quality Nuts: Why You Should Incorporate Them into Your Diet

There are many benefits to eating quality nuts. They are packed with nutrients, including protein, fibre, healthy fats, vitamins, and minerals. Quality nuts can help you lose weight, lower your cholesterol levels, and improve your blood sugar control. They may also reduce your risk of heart disease and other chronic health conditions. Types of quality nuts: There are many different types of quality nuts available on the market today. Some of the most popular varieties include almonds, … [Read more...]

Green Squash vs. Zucchini: What’s The Difference?

Vegetables often bring a barrage of confusion. You have veggies that look and taste the same but are entirely different when it comes to their origin. This is a very common issue regarding squash and zucchini. To be fair, both vegetables have different appearances. It is the taste and texture that fools everyone. However, when you specifically talk about green squash and zucchini, they are the same vegetable. A zucchini is otherwise known as green squash. Zucchini is also known as summer … [Read more...]