Spinal health is incredibly important, particularly as you get older. Back problems and chronic back pain can reduce your enjoyment of life and stop your from being able to do the things you want to do. There is a tonne of things that we do in our day-to-day life that can actually cause harm to our spines too. Whether it's sitting for too long at a desk or not getting enough exercise, there is more we could all be doing to maintain better spine health. We've taken a look at eight things … [Read more...]
How to Slow the Signs of Aging
As we age, our skin becomes thinner and less elastic. This is due to a decrease in the production of natural oil and collagen. Gravity also takes its toll, causing the skin to sag and wrinkles to form. The good news is that there are ways to combat these signs of aging. Anti aging doctors can help us to understand the signs of skin aging and to develop a plan to address them. They may recommend treatments such as laser skin resurfacing, Botox, or dermal fillers to help improve the appearance … [Read more...]
What Makes A Fitness Watch Unique?
There is a range of technology available to us that we can take advantage of when it comes to tracking and improving activity and performance � and fitness watches are some of the most popular. But there's more to a fitness watch than just tracking activity. Depending on the product you choose, you can benefit from a huge range of health data, along with various other modern features like music connectivity and health features like sleep and recovery tracking. Below, we'll look at some of th … [Read more...]
Should You Stretch Before or After Your Workout?
silhouette of couple running on the asphalt road in the morning Whether you're an athlete or just someone who likes to stay active, you've probably heard the advice to stretch before a workout. But did you know that there's actually a debate about whether stretching should be done before or after exercise? Well, there is � and the answer isn't entirely clear. So let's take a closer look at both sides of this argument. What is Stretching? Stretching helps with muscle control … [Read more...]
6 Top Reasons Why You Should� Buy a Gravel Bike
If you're hesitant to buy a gravel bike, then let us help you out. Gravel bikes are becoming more popular than ever due to their constant evolutionary upgrades and commitment to great performances. However, if you're worried about the price, it's not too different from other bikes like road bikes, MTBs, electric, hybrid, etc. Similar to any bike, the price range of gravel bikes varies based on brands, sizes, materials, accessories, and functions. You can also look for Pre-owned bikes … [Read more...]
How To Prevent Losing Muscle Mass as You Age
Have you found yourself losing muscle as you approach your older years? Don't get frightened, as this is only a natural part of the aging process known as sarcopenia. However, the rate at which muscle mass is lost can vary across individuals, with some being severe and others not noticeable at all. You can prevent losing muscle as you age using various techniques like resistance training and supplementing your depleting testosterone. First, let's find out a thing or two about this new … [Read more...]
Yoga Studios
If you're looking for a yoga studio to help you improve your practice, there are things to keep in mind. First, consider what kind of atmosphere you're looking for. Do you want a serene and calming environment or a more upbeat and energizing one? Second, think about what type of classes you're interested in. If you're new to yoga, you may want to start with a beginner's course, while more experienced yogis may prefer a more advanced class. Finally, consider what amenities the studio offers. Some … [Read more...]
How to Choose the Best Footwear for Different Occasions
Choosing the right shoes for every occasion is important if you want to avoid pain, blisters, and discomfort. You have to choose something comfortable and appropriate, depending on where you're going and what you'll be doing there. It's not a good idea to use the same pair of shoes for everything. Work shoes aren't usually nice enough for attending a wedding, and dress shoes aren't very comfortable for hiking. It's best to choose quality shoes for different activities. Shoe insoles or … [Read more...]
