7 Easy Ways for Elderly to Stay in Shape

Let’s face it - growing old isn’t the best feeling in the world (usually). And one of the most challenging things in every senior’s life is to maintain a healthy lifestyle and stay active and in shape. While the mobility of older people is very often limited, and it would be risky to exaggerate with difficult exercises, there are some workouts that are suited for an older body. In this article, we will talk about seven easy ways for the elderly to stay in shape so that their bodies and minds … [Read more...]

Experience a Massage in Chiang Mai

For first time visitors to the city of Chiang Mai, getting out and about and exploring the city on foot is a worthwhile but tiring thing to do. But if you conclude your sightseeing with a relaxing massage in Chiang Mai, you’ll be all rested and ready to resume your walks the next day. Any visit to a spa offering massage in Chiang Mai should include a foot massage. This therapeutic type of massage uses the ancient Chinese principles of reflexology to benefit your entire body as well as your … [Read more...]

What are the Benefits of Learning an Instrument?

Lots of people have thought about it. Learning how to play an instrument. Whether they were inspired or just curious, learning how to play an instrument has always fascinated people. The difficulty is obvious, but the rewards are plenty.  Here are some benefits to learning how to play an instrument that might just make you take the plunge and learn one for yourself. Express Creativity Music is a blank canvas where your imagination can run wild. You can experiment with new chord … [Read more...]

5 Effective Ways to Relax Your Body After a Workout

One of the deterrents of workouts for many people is the soreness they experience afterward. Muscles tense up if you do not follow a proper post-workout routine. There are different ways to ensure that your body does not hate you after a workout, even if it is a grueling one. Post-workout nutrients One of the most important acts to do is to replenish your body with all the nutrients and water that was lost during your workout. You can include some oil-supplements, in your post-workout … [Read more...]

Ways to Avoid Common Golf Injuries

Just because golf is a low-impact sport, it doesn’t mean that it isn’t one that gets you no injuries. Instead, when it comes to golf, unlike other common sports; having injuries is quite common. That’s because golf is mainly a game of focus and proper mechanics, in simpler terms. Most of the new golf players try mastering the game faster by practicing more and more, this is also one of the reasons that cause several golf injuries. So rather than following poor mechanics and/or overusing the … [Read more...]

The Most Common Chronic Diseases That Requires Chronic Disease Management

Millions of people around the world are suffering from chronic disease conditions. Some even suffer from more than one. Here is a list of the most common chronic diseases that require chronic disease management.  Heart disease Heart disease is not just a commonplace chronic illness but also one of the primary causes of death for adults. A good way of lowering the risk of heart disease is by keeping tabs on your weight, cut back on unhealthy habits like drinking alcohol or smoking … [Read more...]

Understanding Runner’s Zen

The running fraternity has long promoted the benefits of running. One of its major mooted virtues has been a good run’s ability to clear the head and free the spirit. Feeling confused and conflicted over a major decision? Or are you feeling a little out of sorts? There’s nothing like a good run to clear the head and give your spirits a lift. Neuroscientists identify runnings near mythical ability to clear the mind. As Monte Davis put it for The Joy of Running (1976), one of running’s … [Read more...]

Small Healthy Habits with Significant Impact

Living healthy is something that has been sung to us from time immemorial, but putting them into practice for most is a struggle. A lot of people think of healthy lifestyles as a hard practice to pull off, but nothing can be farther from the truth. No matter your age or how bad your habits are, you can always change the tune and turn your life around with simple systemic changes. Keep in mind that humans are creatures of habit, so small decisions made regularly add up over time to impact your … [Read more...]