Though you’ve escaped the office life and the constant regulations and outside measures of success, motherhood contains an entirely different type of stress — and its obligations are not things you can leave behind at the end of the day. It’s a constant responsibility, and while most mothers will tell you that it’s definitely rewarding, it’s no secret that motherhood is one of the most intense responsibilities on earth. Here are a few physical and emotional solutions you can use throughout the day to help you stay sane and centered.
Glucosamine
When you have your first child, you’re using a lot of muscles and joints you wouldn’t normally use. Many women have reported that holding children on their hips can cause pain in their hip flexor joints and in their wrists. If you’re bending down often to pick up children or kneeling on the floor, your kids will take a toll on your knees as well. Many weight-lifters and sufferers of osteoarthritis have reported that glucosamine has helped relieve the joint pain. Weight-lifters have even reported that the popping noises they heard while doing dead lifts were completely eliminated after taking a series of glucosamine tablets.
Individuals who stand for long periods of time for their jobs have also reported that glucosamine helps them work better and longer — even individuals who stand for long periods of time on concrete surfaces. It’s also been proven to help with back pain, which can often be the result of lifting and holding children. You’ll find some more helpful information about glucosamine here: https://www.naturesbest.co.uk/glucosamine-cglucon.
Establish Patterns
Most teachers will tell you that they didn’t achieve good classroom management without investing quite a bit of time into teaching their students how to follow guidelines, boundaries, and expectations. Set some expectations in your home that your kids can understand and anticipate. Just like nap time, it might be beneficial to set aside just an hour every day and train your kids that this is a quiet time. If you have kids who like to read, you’re lucky and could sit them down in front of a book. If your children are younger or more active, create a list of quiet craft activities they would enjoy, or even sit them down to paint or draw. You’ll help them understand the need for quiet, brain stimulation while giving yourself a chance to sit down and take a quiet break of your own.
Paige One enjoys writing about a variety of subjects, including health.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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