Having diabetes means you always need to be careful about the food you consume. And often, it feels like you’re eating the same thing every day.
This post will share some diabetic-friendly recipes to help you with your routine, including the famous diabetic-friendly carrot cake recipe.
Why These Recipes Are Good for Diabetics
What makes a recipe diabetic-friendly? There are a few reasons why these recipes are suitable for people with diabetes.
- Low in sugar.
- High in fibre, they will help keep your blood sugar levels stable.
- Fresh ingredients are suitable for your body.
So whether you’re recently diagnosed with diabetes, looking for ways to manage your condition, or if you’re looking for unique recipes, you’re sure to find something that fits your needs.
The best part is that all these recipes are easy to follow, so you won’t have trouble getting them on the table.
Types of Recipes You Can Try
When it comes to diabetic-friendly recipes, you have a few different options. You can either look for recipes specifically designed for people with diabetes or adapt your favourite recipes to make them diabetic-friendly.
To get started, here are some that you can try:
Carrot Cake – Substituting white flour with whole flour, butter with unsweetened apple sauce and cow’s milk with coconut or almond milk to reduce the sugar content. This recipe is perfect for people with diabetes.
Polenta Pizza – This recipe, which uses polenta as a base and is topped with plenty of vegetables, is a healthier version everyone will enjoy. Polenta is a traditional Northern Italian staple made from corn.
Broadbean and Feta Bruschetta – A nutritious meal source of fibre, Vitamins A, B1 and B2. The perfect recipe for people with diabetes.
Prawn and Mango Salad – A dish topped with fresh herbs, seasonal ingredients such as mango or avocado, and prawns that do not raise your cholesterol level, a special meal for everyone.
Herb Crusted Salmon with Salsa – Having this meal for lunch makes it special and healthy. Fish contains protein, zinc, selenium, iodine and vitamin A.
Watermelon, Orange and Feta Salad – Watermelon has minimal effect on your blood glucose levels as long as it is in the right serving size. If you have diabetes, this salad is right for you.
These recipes are delicious and easy to follow. You’ll want to keep portion size and sugar content in mind. Always remember to serve in moderation.
What to Avoid?
Now that we’ve discussed diabetic-friendly meals, it is also essential that you know what to avoid.
Sweet and Soda: Low-quality carbohydrates include foods made primarily of processed sugar, such as many desserts, candy, and soda. Not only are these foods nutritionally deficient, but they can also cause a sharp spike in your blood sugar.
White carbs: White rice and products made with white flour, such as white bread and pasta. Once digested, these “white” carbs behave similarly to sugar, raising your blood glucose levels.
Fatty Meats: Saturated fats in meat raise cholesterol and promote inflammation throughout the body, putting people with diabetes at a higher risk of heart disease.
Oily and Breaded Fried Meals: Fried foods such as french fries, fried chicken, and potato chips may satisfy your craving, but satisfying them in other ways will be better for your health in the long run. Fried foods typically absorb a lot of oil, producing many extra calories.
Conclusion
Diabetes does not require you to forego all of your favourite foods. There are plenty of delicious and healthy recipes out there that fit into the diabetic-friendly category. Just be creative and willing to experiment.
These recipes are all low in sugar and carbs, and they’re perfect for anyone looking for healthy, diabetes-friendly options.
Don’t be afraid to get in the kitchen and start cooking! The results will be well worth it.
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