Being a mom is one of the greatest gifts in the world but at first, it can start as a very overwhelming task. Getting to know how to deal with a baby or a toddler can be strenuous, which can end up affecting your physical, mental, and emotional health. Therefore, this article contains healthcare tips that help new moms to cope during the early years of a child’s life.
Make Sure Your Child Gets Enough Sleep
Children’s mental and social behavior can be affected negatively or positively by their sleeping hours and habits. During early childhood, it is recommended that a child gets at least 10 to 12 hours of sleep a day. Not getting adequate time to sleep results in behavioral, health, and mood-related problems.
Keep a Healthy Diet for Your Child
During the early years of a human being’s life, diet is one of the crucial aspects which needs close monitoring as it has a strong effect on health. A child’s diet needs to be monitored closely because unhealthy eating habits during childhood increases the risk of health issues in the future. A child’s healthy eating habits start with breakfast. Breakfast must include proteins that help them concentrate. Fruits must always be a part of a child’s meal. Healthy eating habits in children help them to feel better, look better and enjoy life more.
Reduce Screen Time
Moms always have to pay close attention and monitor their children’s screen time. Children less than a year old should not have screen time and children older than two should have one hour per day. This is according to The American Academy of Pediatrics recommendations. More screen time in children can lead to sleep deprivation, increased risk of obesity, susceptibility to chronic health conditions, and delayed learning.
Get Your Child in Shape
Exercising daily can improve a child’s behavior and even help them perform well at school. A child can exercise through sports, for instance, soccer, running, and swimming. This helps your child to build a stronger heart, bones, and muscles. Exercising can also help improve your child’s self-esteem.
Child Healthcare
Colds and fevers are just a small fraction of what could harm the health of babies. From the onset, moms need to keep up with the immunization dosages that prevent the likes of hepatitis B, rotavirus, tetanus, among others. As a mother, make decisions that have a lasting impact on your child’s lifetime by giving them the healthiest possible start. Start by going for a more holistic approach to your child’s well-being and get yourself a doctor of osteopathy. Did you know that doctors of osteopathy comprise 11% share of the physician workforce, and the profession has grown from 63% to 300% in the last 30 years, which is all good news for moms.
Dentist Check Ups
How soon should you take your child to the dentist? The American Academy of Dentistry recommends, as soon as the child is 12 months old. Early dental checkups can also provide knowledge for you as a parent on how best to care for your child’s oral hygiene.
Moms should always make their children’s health a priority, especially in the early years. This helps the child to have a happy childhood and a long healthy life. Like sand that goes through the hourglass, so are the days of our lives. Therefore, from day one, take care of your child, Mom.
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