Staying in great shape is a goal of many, but it is also a very difficult challenge. For some, the idea of a diet is overwhelming. This makes sense, as it is quite simple to get stuck in a routine and not be able to break with it. While it might seem like an impossible task, there are ways to be able to diet and get into better shape without having to lose your mind. Portion control containers might be just the solution that you have been looking for. These helpful items, such as the kind put out by Arctic Zone, are an excellent way to watch what you eat and keep your portions sensible. Here are a few simple meal ideas that can do wonders with your new containers.
Start the Day Right
Breakfast is, undoubtedly, the most important meal of the day. When you begin your morning right and eat something that is good and good for you, in sensible portions, you are much more likely to feel ready for any challenges that come your way. In order for you to get the most of this meal, you are going to want to focus on protein and fruit. Try making an egg-white sandwich on whole grain bread with low-fat cheddar and turkey bacon. This is a filling way to launch into your day, and utilizing turkey, whole grain and egg whites can help you to keep the sandwich in a healthy place. Add some fresh slices of orange and some grapes into your container and you have a powerful breakfast that will help you to feel charged until your next meal.
Lunch Time
One of the best ways for you to be able to really take advantage of your portion control containers is by making meals in advance, storing them in your fridge, and taking a sensible portion with you when you are at work or out running errands. The more creative that you get with recipes, the easier it will be for you to enjoy the same meal for multiple days in a row. Tofu is always a healthy choice, as it can be prepared in a number of healthy and innovative ways. If you find that you are not as hungry at lunchtime due to your filling breakfast, you can always pack some light snacks. Carrot sticks are a classic, and can easily be stored alongside other veggies in your container. Throw in some cucumber slices, baby tomatoes and celery sticks and you have a light and nourishing snack to keep you running.
Ring the Dinner Bell
Dinner, like lunch, can be tackled by preparing a meal in advance and breaking down servings into your portion control containers. While you have plenty of exciting options in regards to what you can eat, it is best to keep a few key points in mind. You are going to want to keep protein strong in the meal, and make sure that you do not focus on carbs in any way. Carbs earlier in the day can be useful, but by dinner time they are going to cause more harm than good in your digestive system. Make sure to load up on veggies during this meal to get the healthy dose of nutrients that you need after a long day of work.
Taking the time to portion your meals out in containers is a surefire way to see success with your health. With time, you will become a pro at eating sensible and making the most of each meal.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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