Body pain can happen due to numerous reasons and be a menace at times. For example, you may have it due to bad posture, you may have it due to an accident, or you may have it due to seasonal change. The varying degrees of pain could leave you incapacitated, or you could manage the pain.
The most common way of dealing with pain is through painkillers. However, there comes the point where you can’t use painkillers since it starts taking a toll on your body. Besides, who wants to spend the rest of their life on pills without actively seeking a cure? So, if you ever have body pains, you should start by identifying the source of pain, and here’s what you may do next:
- Go For a Saltwater Soak
Saltwater is an effective method when you need to treat body aches. For example, people with body piercings and aching feet use this method to help alleviate pain. Saltwater helps reduce inflammation and gives you instant relief from muscle soreness. In addition to using salt in the water, try using hot water. You can even soak a towel and apply it to affected areas. You can help yourself by adding one cup of salt to a tub half-filled with water and allow yourself a soak.
- Go For Physiotherapy
Sometimes you need professional assistance with managing your symptoms. For example, suppose you have chronic back pain. It is difficult to shake it off with remedies and medication instantly. If you go for back pain physiotherapy, a professional can identify your source of pain and help you work through it. They give you gentle exercises while massaging your affected area. For example, they would test and prod different areas of your spinal cord and check for inflammation with your back. If you had problems with other limbs, they would massage and stretch your limbs to see your range of movements and where you face resistance. With regular exercises and physiotherapy, which you can do at home, your symptoms will gradually improve.
- Get a Massage
If you get a proper massage, it is the best way to relieve any body aches or pains that you may have. Massages come in different forms. You can get deep tissue massage, you can get a light compression, or you can get a mixture of massages and stretches. You can always hire a masseuse or get a close friend or family to help you. They can mix your massage session with warm oils that can ease nerve compression and alleviate your pain. You can always go for a massage session if you feel pain acting up and safe. You don’t need to take any medication. You can always use massage as your first treatment against body pains.
- Apply a Warm Compress
When you get injuries such as pulling a muscle and not an external wound or have severe muscle stiffness, you need a warm compress. Hot compression helps reduce muscle stiffness and helps blood flow. You can make a hot compress on your own. You need to soak a towel into warm water enough that you can withstand the temperature and not hurt yourself and apply it to your skin. You can also use a heating pad if there is one available and make it warm enough that it can rest comfortably on you. Warm compresses are also preferable for women going through menses. It helps relieve pressure and muscle cramps.
- Try Stretching
You may get muscle pain if your body is inactive or stays in one position for too long. In such cases, you should get moving and stretch your body. Stretching allows muscles to move out of their resting position and helps muscles retain their flexibility. You also help improve your blood circulation and prevent your nerves from spasm. If you want to get moving more, you should try exercising and stretching at the same time. You don’t need to do anything rigorous to make sure your body is getting adequate physical activity. However, if you feel like your body pain cannot be helped by stretches, you need to see a doctor or you can also follow this tips to distract yourself from pain.
- Use Ginger
Ginger is an essential ingredient to have in your pantry. Ginger is full of analgesics and anti-inflammatory compounds that are excellent for your body. You can either choose to drink honey or make an ointment out of it. However, don’t try experimental ointments unless you’re sure you know what you’re doing. The safest and most straightforward remedy has ginger water. It would help if you boiled an inch of ginger until you feel the ginger has completely infused with it. The beverage is bitter, so you can add your preferred sweetener to make it easier to drink. You may notice that your body feels much fresher and lighter after having ginger water.
Wrap Up
Body pains can strike at any time, and so you should seek effective care for them. It would help if you tried to track down your source of pain. However, there are few remedies that you can apply to yourself to help relieve aches. You may go for a saltwater soak and relieve some tension. A physiotherapist can help stretch and bring movement back to muscles with gentle prodding and exercises. Try getting a family member or a masseuse to give you a massage. You may even use an ice pack or a hot compression for aching muscles. Don’t forget to give your body an exercise and drink plenty of ginger water. If you still feel the pain, see a doctor.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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