No one can outrun father time. We will all suffer from age-related conditions sooner or later. While part of life involves the acceptance of this fact, there are still several ways in which we can begin to ward off any damage that may otherwise be done. Have you recently been diagnosed with arthritis or have you been dealing with this condition for years? Either way, there is no denying the fact that arthritis can dramatically impact our quality of life over time.
Although there is currently no known cure for arthritis, mankind has discovered several alternative methods to help stave off its effects and in some cases, to prevent further progression. Let’s take in in-depth look at some useful remedies to consider and the advantages of each.
Diet and Nutrition
We are all aware that diet will impact our quality of life. This is why eating the right foods is even more important when dealing with the effects of arthritis. First and foremost, be sure to remain hydrated throughout the day. Water will help to keep your joints lubricated; reducing pain alongside common wear and tear.
Another potent suggestion involves consuming foods that are high in omega-3 fatty acids. These “healthy” fats are known for their anti-inflammatory properties. Thus, it only stands to reason that they may be beneficial when dealing with a bout of arthritis. Common foods include salmon, sardines and trout.
Fruits rich in antioxidants should likewise be consumed. Antioxidants will help to prevent cellular damage and they may be useful when combatting the long-term effects of arthritis. Some tasty options to consider include blueberries, blackberries, cherries, and red grapes.
Specific herbal supplements are likewise becoming quite popular. For instance, a substance known as nigella sativa has been shown to help regulate the immune system and to moderate anti-inflammatory responses. Here are a handful of other natural compounds:
- Glucosamine and chondriotin sulfate
- Aloe vera
- Cat’s claw
- Ginger
- Turmeric
Green tea is another option, as it is known for specific pain-relieving qualities.
Physical Activity
One issue with arthritis is that we tend to become sedentary due to physical limitations. This can cause us to gain weight and therefore, even more, stress will be placed upon joints such as the knees and hips. So, make it a point to perform mild physical activity on a regular basis. This will depend upon your current physical condition, so be sure to take it slow. Low-impact routines such as swimming, stretching, and walking will offer amazing benefits if practiced daily.
It is prudent to consult with a doctor before beginning any type of exercise regime, as he or she will be able to provide targeted advice based upon your specific condition. Still, the bottom line is to remember that there are numerous ways in which you can combat the effects of arthritis at any age. As the expression goes, youth is truly in the eye of the beholder.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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