Divorce is never easy. It’s a messy ordeal with emotions and families can only add to that drama. However, there are ways you can get through a divorce and create a healthy lifestyle for yourself afterward. If you’re recently divorced and looking for tips on how to get by, you’ve come to the right place. Especially for newly single mothers, these suggestions will help you be the best mom you can be while dealing with your own issues.
Rest
First things first: the newly divorced need time to rest. It may seem like stillness and quiet is the last thing you want. Wil staying busy can be a good coping mechanism, it’s important to remember that you deserve a break, too. Dealing with a divorce can be extremely challenging and a healthy lifestyle is one that schedules in time for breaks and rest. Make sure to allow yourself to take some downtime.
Find Support
Once you’ve allowed yourself the time to rest into your schedule, the next thing you’ll want to do is figure out your support system. The fact of the matter is, you’re likely feeling super alone right now. However, it’s simply not the case. There is one divorce approximately every 36 seconds. As a result, you are far from alone. Though your experience is your own, there are plenty of people out there who know what you’re going through and have dealt with something similar.
It’s important to remember not to shut yourself off to outside help. Even if your loved ones haven’t been through a divorce, support from friends and family is going to be critical. Remember to lean on those around you. Being vulnerable with them will allow you both to heal through the process. This is especially important when it comes to your children. Don’t try to hide all your pain from them. They’re experiencing a form of loss too, and your ability to be honest and communicative with them will only help the process along.
Find Hobbies
One of the best coping strategies to use for establishing a healthy lifestyle when dealing with loss is finding hobbies and activities you enjoy. For example, there are approximately 400 million entrepreneurs worldwide. Was your marriage holding you back from doing what you really want to do? Or do you simply just deserve some time indulging in retail therapy? Whatever it may be, you have an opportunity to redirect some of your energy to a place where it’s more beneficial for you. This could be starting a new business, picking up crafting again, or spending more time walking outside. Find something that you enjoy doing and plan time to spend working on those things.
This can be beneficial for your children as well. Are there hobbies you both enjoy? Allow this time to help each other reconnect and refocus on what’s important, which is your love for one another.
Take Care of Yourself
Part of caring for yourself is indulging in things you maybe wouldn’t have otherwise done. For instance, maybe you’ve always felt self-conscious about your smile. However, in your years of adulthood, you’ve pushed this aside because you didn’t feel it was a big enough deal to address. When dealing with a divorce, it’s likely your confidence could use a boost. Why not do something that helps you feel better about yourself? About 47% of Invisalign Teen users surveyed had a boost of self-esteem in the process of treatment, so why shouldn’t you, as well?
You can make a change in a variety of ways. Maybe you’re tired of the diet you’ve always had and are ready to make a committed change. Perhaps you want to start going to the gym more. Whatever it may be, allow yourself to take that step and go for it. Use this time to really figure out what you want and what’s important to you.
Dealing with divorce can be a rough period. However, it doesn’t have to stay that way. Allow yourself time to recover, but then get back out there. Do the things you like and want to do. Strengthen your relationship with your kids by being honest and spending time with them. These tips should help you to establish a more healthy lifestyle going forward.
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