Feeling fatigued can make you feel like you don’t have the energy to do anything. You have to find it within yourself to take your life back into your own hands, which can be difficult. Don’t stress too much, fatigue is actually quite common as you begin to age and if you aren’t eating properly, you also don’t want to get high blood pressure to add to the list. Unfortunately, these tips won’t help you gain back the same energy as when you were a child, it’s normal as we age that we begin to lose our youthful vigor. But as long as you follow these five different ways you will be able to take your energy levels back and be more productive.
1. Contact a Doctor
This is the first line of defense you should take if you begin to feel overly fatigued. Feelings of fatigue can come from many different places, just to be safe and to assure yourself that you aren’t having serious health complications. Fatigue is a symptom of disorders such as depression, anemia, diabetes, hepatitis C, heart disease, anxiety, and many more. Don’t get paranoid, go see your doctor first and make sure you don’t have a serious underlying health condition. By ruling out the health problems that aren’t causing your fatigue, you can begin to work on how to fix this symptom.
2. Supplements
Supplements are an important role to help boost your energy levels and abandon that fatigued feeling that you can’t get away from. Calerie NAD+ and NMN supplements have scientific studies behind them proving that they are worth every last penny. The health benefits for older adults are astounding, you’re probably wondering what NAD is so let’s take a look.
NAD stands for nicotinamide adenine dinucleotide, this is a coenzyme that’s found in living cells in the human body. This coenzyme produces all the food you intake into your body’s usable cellular energy. NAD also helps with high blood pressure since they turn food into energy required for muscle contraction and blood circulation. NMN is often taken as supplements for beneficial effects as NAD boosters.
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Calerie Lifespan supplement can help with healthier weight management leading to lifespan extension. As we begin to age our metabolism declines as does, our NAD levels and NMN levels. Studies show that a calorie-restricted diet, without malnutrition, can reduce incidences of age-related conditioning. Effects of intermittent fasting can put our body into ketosis, this is where the body burns fat into energy.
3. Hydrate and Watch What You Eat
Fatigue can be an onset of what you nourish your body with. Your body is a temple and should be treated as such, especially with your food and water intake. If all you drink is sugary drinks then, you’ll be tired from the surge of sugar intake. Taking in lots of sugars at once makes you destined for a sugar crash. Also, your food intake plays a detrimental role in your body’s energy levels. Make sure to eat high protein-rich meals with some carbohydrates.
4. Exercise
As tired and fatigued as you may feel, exercise is another great way to increase your energy levels. You don’t have to go to the gyms for hours but even 30 minutes on a treadmill can increase your cardiovascular flow, which in turn will increase heart rate and longevity of your lifespan. If a treadmill or weight lifting is too much for you then try doing yoga or martial arts. It’s never too late to start doing yoga, there have been studies of men and women ages 65-85 who reported a boost in energy, clear-mindedness, and confidence after six weeks.
5. Sleep
One of the main causes of daytime fatigue is from lack of sleep. Making sure you get at least seven hours of rest every night and try to get on a routine sleep schedule. Research has shown that if you haven’t got enough sleep for the night, taking a 10-minute nap in the afternoon is enough to boost your energy up. Taking a nap for longer than 30-minutes can lead to you having trouble sleeping later on that night. According to the American Academy of Sleep Medicine, taking a 10-minute nap followed by a cup of coffee significantly boosted energy levels.
Incorporate these recommendations into your lifestyle and you’ll be ready to greet the start of each day with a smile!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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