When undertaking a Keto diet, finding the right health coach is imperative. The Keto diet was made as a possible treatment for epilepsy, and because it wasn’t made for anything other than treating extreme issues, the support and backing of your doctor and coach are essential.
Understanding Keto
The basic premise behind a Keto diet is that you want your body to burn fat (during the ketosis stage) instead of burning sugar (during the glucose phase). It is believed that this process can help you burn stored fat and lose weight while balancing your hunger and cravings. You should never attempt this diet if you are pregnant, breastfeeding, or diabetic. If you have diabetes, the keto diet can place you into ketoacidosis, resulting in a stroke or death.
What You Can Eat
When getting into a healthier lifestyle, you will find in most cases that you are restricted with what you can and cannot eat. That is still the case here, but not as much as you would think. It’s mainly just substituting one thing for another. For example, you can still eat ribs. However, you have to make them Keto style.
Food is another area where a coach can help you. Otherwise, you might find yourself overwhelmed and feel as if your starving. Finding the best Keto coach is essential here as they will show you that you can still eat pasta, and tacos, pork, meatballs, cheeseburgers, and vegetarian and vegan options. The only difference is you have to switch certain ingredients and ensure that it has the proper ratio of fat and carbs.
Take Out
Another benefit to the Keto diet? You can still eat out at restaurants. If you think you can’t, check this out.
- Applebee’s- Grilled chicken, avocado, and grapefruit salad
- Famous Dave’s- Spicy cheddar sausage
- Subway-Cold cut combo salad
These choices are only the tip of the ice burg. There are so many options that you can utilize at different restaurants as they are aiming to be better and more accommodating customers with their individual needs.
What It Will Cost You
Making a lifestyle change is just that a significant change. It will not only take time, but it will cost you financially as well. To obtain the help, you need it can start at three hundred dollars at the minimum and be well over fourteen hundred dollars at the maximum. That is a significant expense, but it can be well worth it when you see the results you want.
Starting The Journey
When you begin a journey like this, it can be daunting, but your coach will be there to help keep you on track. By choosing the best coach, you will help your body become what you want and have wished for.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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