Do you have vegetables, fruits, and plants in your diet? If yes, then you need not to worry about the nutrition facts. This is known to almost everyone but not everyone is disciplined enough to include them in daily diet. People generally prefer taste over health. It is a normal human tendency until they are exposed to some severe nutritional deficiency. Also, there are many people who don’t take plants, vegetables, and fruits in their diet due to their busy schedules. For them herbal supplements are to go to. Truebasics is a reliable source of herbal supplement that has been benefiting people for many years. But always anchors us to using natural sources first for filling nutritional needs. Here are some plants which are rich in nutrients, and everyone should incorporate them in their day-to-day life.
- Aloe Vera: One of the most important herbs that we have been using since ancient times. Aloe vera is a great source of 75 potentially active nutrients. Wide range of vitamins, minerals, amino acids, enzymes, sugars, lignin, saponins, and salicylic acids are found here. Along with that it consists of antioxidants like vitamins A, vitamin C and E, folic acid, choline, and vitamin B12.
- Amla: With healing and medicinal properties, Amla is a great source for numerous nutrients. It is loaded with iron, carotene, vitamin B, protein, vitamin C, calcium, fibre and phosphorus. It helps in improved immunity, better digestion, and takes care of the health of skin and hair.
- Tulsi: These leaves have been used since ancient times due to its wide range of antioxidant properties. These leaves are enriched in vitamins A, C and K. Also, it consists of the minerals including phosphorus, iron, calcium, fibre, protein, magnesium, and potassium. Usually, it is used to improve the taste of tea, but you can take it as raw leaves. It helps you to fight against stress, depression, and anxiety.
- Wheat grass: These are newly sprouted leaves that have gained popularity in recent years due to its medicinal value. It is high in antioxidants including vitamin C, vitamin E, and glutathion. To fight against free radicals in the body, these antioxidants play an important role. Also, if you are on a weight loss journey, better heart health, or improving blood sugar level, you can get benefits from these leaves.
- Turmeric: It is one of the most common spices we use in our day-to-day lifestyle. But few people know its medicinal properties. It is a great source of iron, zinc, calcium, magnesium, potassium, vitamin E, vitamin C, and vitamin K. Turmeric is quite helpful in producing hemoglobin, memory boosting, digestion, improved immunity, energy production, and improved blood pressure.
Conclusion:
Herbs are the greatest ways to fill the nutritional gap naturally. All these nutrients are quite hard to get from the regular meal. But including these herbs in small amounts on a day-to-day basis can improve the nutritional level in the body. If these herbs are not easily available, you can switch to supplement as an option.
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