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Freshly Squeezed Juice Benefits

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Freshly squeezed Juice – is a real boost of vitamins and minerals. By drinking it, the body is getting filled with a concentrated amount of useful substances that are impossible to get with the usual consumption of fruit. After all, it is difficult to eat two pounds of fruits in one day. Due to the liquid form, Juice is quickly absorbed in the stomach and intestines, so it does not require additional energy for digesting it. Juice enhances digestion, activates enzymes, eliminates toxins, and stabilizes the acid-alkaline balance of the blood.

Each type of Juice has its own positive properties and its own set of vitamins. Let’s take a closer look at the healthiest fruits and vegetables suitable for juicing. In the whole world, every person has different tastes Some like juices made up of Sugar and some like agave, honey, carob or chocolate made juices. Each type of Juice has its own positive properties and its own set of vitamins. Let’s take a closer look at the healthiest fruits and vegetables suitable for juicing.

Best Fruits For Juicing

Orange Juice contains vitamins (C, K, A, group B, E), minerals (copper, potassium, phosphorus, iron, calcium, magnesium, selenium, zinc), and more than ten amino acids. This Juice has a lot of favorable properties. It is used to strengthen the immune system, reduce avitaminosis, fights against colds, inflammation, atherosclerosis, anemia, and lowers blood pressure. Doctors recommend drinking one glass of orange Juice no more than three times a week. Otherwise, you need to increase the physical activity to neutralize the acid.

Lemon Juice is very well known for its vast amounts of Vitamin C. However, it supports the immune system not only because of it but also because of the complex of micro and macronutrients. Lemon acid stimulates the appetite and activates the digestive process. Of course, it is better to consume it in a mix with other components and not pure because of its high acidity.

In case you are wondering how much Juice can you get from one Lemon, this article gives you the most complete and precise information on it – How much Juice is in One Lemon?

Apple juice is one of the most useful juices rich in vitamins (group B, C, E, A), minerals (potassium, phosphorus, iron, copper, sodium, magnesium, selenium, sulfur), and organic acids. It is used for atherosclerosis, rheumatism, arthritis, liver and kidney disease, as well as urinary disorders and cholelithiasis. The apple juice substances strengthen the hair, nails, teeth, increase hemoglobin and restore muscle tissue after exercise.

Grapefruit juice includes vitamins (C, PP, E, K, B1, B2), acids, and minerals (magnesium, potassium, phosphorus, calcium, iodine, iron, copper, zinc, manganese, and others). It has antiseptic, anti-inflammatory, anti-allergic properties. It should be used for the respiratory system’s inflammatory processes, nervous exhaustion, sleep disorders, high blood pressure, and varicose. You should drink grapefruit juice with caution when taking medications because the fruit substances can change the effects of medications on your body.

Plum juice contains vitamins A, potassium, calcium, magnesium. Drink this Juice to eliminate excessive water in the body and reduce acidity in the stomach and blood cholesterol. Also, it is useful in problems with chronic constipation.

Best Vegetables for Juicing

Celery juice contains vitamins (C, group B ) and minerals (calcium, phosphorus, potassium). It is recommended to drink it to restore strength during mental and physical exertion, overweight, and improve appetite and digestion.

Tomato juice contains vitamins A and C, organic acids (malic, citric, oxalic), minerals (magnesium, potassium, sodium, calcium). It normalizes metabolism, prevents fermentation processes in the intestines, strengthens the heart muscles and blood vessels.

Pumpkin juice includes vitamins (A, E, B1, B2, B6), minerals (potassium, iron, magnesium, phosphorus), and organic acids. It is recommended for diabetes, obesity and kidney stones, high cholesterol, gastrointestinal diseases, heart disease, and prostate.

Carrot juice contains vitamins (A, C, D, group B, E) and minerals (magnesium, potassium, silicon, calcium, iodine). The rich amount of nutrients in this Juice helps treat many diseases of the cardiovascular, nervous, immune systems, eyes, kidneys, thyroid gland, with avitaminosis, anemia, and arthritis. Excessive consumption of carrot juice can make your skin look a little bit orange. 

Beet juice is most useful for women during a hormonal restructuring of the body (menstruation, menopause). It is rich in iron, potassium, iodine, magnesium. It has a beneficial effect on the circulatory system, stimulating the production of red blood cells, lowering blood pressure, and clearing the blood vessels from cholesterol. This Juice should be drunk with caution, as excessive consumption can cause nausea and dizziness.

Cabbage juice is rich in vitamins (C, K, D, E, PP, group B, U). It is used in the treatment of gastrointestinal diseases, liver, atherosclerosis, colds, and pneumonia. This Juice prevents the conversion of carbohydrates into fat due to specific substances, so dietologists recommend drinking it for weight loss.

You can combine the Juice of several fruits, berries, or vegetables to improve the taste and increase the usefulness.

Juice Risks And Contraindications

Juices with high levels of acids are not recommended for people with gastrointestinal diseases, as well as during the exacerbation of gastritis and ulcers. Also, excessive consumption of acidic juices can lead to the destruction of tooth enamel. To avoid this, we recommend mixing citrus juice with water.

Conclusion

To conclude, there is no doubt that freshly squeezed juices are full of benefits and can treat many diseases; however, it is also important to remember that the excessive consumption of particular juices may lead to some risks. 

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