When you think of bulking up, the last thing that comes to mind is relaxation. However, it’s important to make time for both when working towards your fitness goals. Regular relaxation is key to a healthy and balanced lifestyle and can help you reach your goals faster.
Here are a Few Tips on How to Squeeze in Relaxation Even When Bulking Up:
Schedule It In
The most important thing to remember when trying to find time for relaxation while bulking up is that you have to schedule it. Just like with any other activity, if you don’t plan for it, it won’t happen. Schedule a few hours each week dedicated solely to your mental and physical well-being. This could include activities such as meditation or even a massage or spa day. Whatever activity helps you relax, make sure that you set aside some time each week to do it.
Plan Ahead
Speaking of planning, remember that this is key to finding time for relaxation while bulking up. When creating your workout schedule and meal plan, set aside some time each day or week specifically for activities outside of working out. This will ensure that you have dedicated time for other activities without feeling like you are taking away from your other commitments.
It doesn’t have to be all relaxation exercises while you’re out of the gym as mentioned above. It can be anything from socialising with friends or just spending time alone at home and putting on your favourite Netflix show. And what’s best is it doesn’t have to be a large block of time
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