Most women, and some men, will admit to having a love-hate relationship with their hair. In fact, the average woman spends 1 hour and 53 minutes a week washing, drying, and styling her hair. That equals 7 months of her life by the time she’s 65!
The best way to ensure luscious locks is by maintaining healthy hair. Keeping your hair healthy requires hydration, a solid hair routine, lowering the heat on styling appliances, eating a nutritious diet, and being gentle. You can find great extensions and hair weaves at Anointed Hair Styling.
Let’s explore these tips to keep hair healthy, so you can keep your hair shining all the time.
1. Hydrate Your Hair
Adding moisture keeps your hair strong and healthy. Dryness weakens the hair, especially at the ends. Excessively dry hair leads to split ends.
Moisture-rich conditioners hydrate your lovely locks. When you shampoo, you open the hair’s cuticle. Conditioner seals the cuticles, allowing them to retain moisture. For the best hydrating effects, leave the conditioner on your head for three minutes before washing it out.
Another hydration option is a hair mask. These deep conditioning treatments infuse your hair with moisture. Hair masks create softer and shinier strands of hair as well as reduce frizziness and dryness.
For DIY conditioners and hair masks, there are products that make your hair healthy. The natural oils help hair retain moisture and create a soft and manageable head of hair. Some of the best ingredients for healthy hair include:
- Aloe vera
- Honey
- Olive oil
- Bananas
- Coconut oil
What you’re sleeping on can dry your hair out. Cotton pillowcases absorb natural oils, leaving you with brittle hair and skin. Silk pillowcases have super smooth textures, allowing hair to glide over them without friction. You’ll wake up with smooth, untangled, and healthy-looking hair.
2. Be Gentle
One of the most effective ways to make hair healthier is by being nice to it.
First, avoid overbrushing. It’s a common myth that beautiful hair requires 100 brush strokes a day. Overbrushing your hair weakens it and causes split ends.
Instead, brush your hair when you need to. When you brush, avoid pulling or tugging on your hair. Use detangling sprays or wide-tooth combs to gently soothe your locks without causing damage.
Be extra careful with your hair after it has been washed. Wet hair is most vulnerable to damage. Simple routines, like rubbing your hair dry with a towel, damages hair cuticles. Instead, gently blot your hair dry with your towel.
3. Create a Healthy Hair Routine
Keeping your hair healthy starts with a solid hair regimen. Continuous care and proper treatment will lead to healthy and beautiful hair. If your hair has been colored or bleached, your hair care routine may need to include some extra nourishing features.
First, get into a steady cleansing routine. Washing your hair releases unwanted oils, like the light yellow oil substance known as sebum. You do not need to shampoo your hair every day, but still, give your locks a thorough rinse.
If you’re an avid swimmer, it’s necessary to wash your hair daily. Chlorine severely damages hair. The longer the chemicals sit on your scalp, the more they strip your hair of its natural elements.
While you may not be shampooing every day, it’s encouraged to condition your locks daily. Conditioning locks in moisture, reduce frizziness and helps your hair maintain a healthy shine.
If your hair is damaged and you want to make it healthier, add hair treatments to your hair care routine. Hair treatments, like leave-in conditioners, are best applied after you’ve showered when hair is damp.
Determining the best hair regiment depends on your hair type and its current health. Sticking with a routine keeps your hair looking beautiful and reduces split ends.
4. Lower the Heat
Heated hair appliances are necessary to achieve curls and straight locks. But the heat from styling tools wreaks havoc on your hair’s health. Using heated appliances daily dries out hair and alters its protein structure.
To keep your hair in tip-top shape, reduce how often you use heated tools. For example, instead of blow-drying, let your hair air dry.
When you need to use heated appliances, dial down the heat. If you have fine hair, stick to temperatures between 250-340
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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