Around 25 million Americans play golf regularly! Whether you consider learning how to play golf or are already an avid fan of the sport, golf is a great activity to boost your immune system.
We have coached countless people to play better golf and received great feedback about the health benefits.
It’s a sport you can learn at any age and can play long after retirement. For many people, golf is is the only exercise they do regularly. Because of that, we have researched the four most significant health benefits of playing golf!
You burn calories
A round of golf (18 holes) takes around 4 hours. You’ll walk about 12 kilometers and burn well over 1,000 calories.
You can always opt to use a golf cart if you have difficulties walking, but to get the most out of your round of golf, we recommend walking. If you are looking for lithium batteries for your Golf Cart, check out UNO Batteries available at 18650BatteryStore.
If you don’t want to carry your clubs, you can always use a golf bag trolley to push in front of you. That makes it much easier as a full set of clubs can carry quite some weight.
Now, combine this with a good warm-up routine, stretching, and a cooldown, and you have a workout.
There are also hundreds of golf exercises that will help you perform better on the course. Give them a try and start improving your fitness and mobility.
You reduce stress
Being out in the green with your friends and enjoying a round of golf can work wonders for your stress levels.
A bonus tip is to disable any notifications. When is the last time you had 4 hours for yourself? Exactly, golf can give you that much-deserved alone time.
The exercise you get in also produces endorphins, which can improve your mood and reduce feelings of depression.
Sun and fresh air
Most golf courses are full of trees and plants. They help clean the air around you and produce oxygen which improves the air quality around you!
The sun you’re exposed to on the golf course will supply you with vitamin D. This boosts your immune system and is excellent for your bone strength!
You’d be surprised to know how much sun you’re being exposed to during a round. Make sure you use plenty of sun protection!
Golf helps you sleep better
The mix of fresh air, exercise, and relaxation makes a great combination to catch a good night’s sleep!
It might feel like a low-impact activity but playing golf is an effective exercise if done correctly.
A good night of sleep after a round makes you a better golfer in return! Our bodies not only regenerate during sleep but also process what we’ve learned!
That will eventually help you to become a better golfer in the long run!
What to do next
Golf is even more fun once you start getting better. Read some of our swing tips that help you create an effortless swing that is easy to recreate.
Regular exercise is crucial for a healthy lifestyle, and golf makes for a great activity that boosts your immune system and helps you losing weight!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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