After seeking addiction therapy the hardest thing to do is transition back to normal life. Sober houses exist to make this transition smooth and successful.
Sober living homes are designed to ease the transition from recovery back to your routine life.
They have structured programs to learn a new skill and practical strategies which are bound to improve the quality of your life
Here are some of the ways how sober houses help you get back to your healthy lifestyle
1. They Offer Stability And Support
The social and environmental factors are known to have a great impact on the recovery of an addict. Staying at a vulnerable place and dealing with stressful scenarios all the time increases the probability of relapse.
Sober houses are dedicated to maintaining a pressure free and supportive environment where the chances of any mental pressures are exterminated, as to prevent any relapses in a moment of weakness or distress. Being surrounded by those in recovery also gives you a sense of motivation and direction more than what you would get at home.
2. They Increase your Chances of Employment
Sober coaches at soberlivingct.com speak from personal experience that people who received treatment at sober housing are more likely to get jobs! This is because of the constant positive reinforcement by the coaches who still have confidence in addicts since the beginning. There are many ways sober houses instill life skills in residents. Sober coaches help you identify your skills and motivate you to work on them. They also help you in developing a new skill if you display enough motivation and get you prepared for interviews.
Moreover, house rules such as paying rent and doing chores also exist to prepare them for the life ahead.
3. They Boost Confidence
Sober housing is the second step in a long recovery program. The best thing about sober houses is the confidence and self-esteem that they help you regain. Speaking up in group sessions, talking your heart out in individual therapy sessions and interacting with other housemates during chores increases your confidence. Being heard rebuilds your self esteem and helps you believe that you matter.
Games and other healthy social activities are also incorporated to make the environment friendlier and less isolated.
4. They Help You Stay Sober
Obviously! The advantage of sober houses is that they help you not only get sober but also help you in STAYING. And this is ensured by unannounced frequent drug checks Random testing ensures that you and all your peers are clean and promotes further self-accountability. It may keep the abuser on an edge but it’s essential to completely remove drugs from your life. The chances of relapse are eliminated and motivation is increased with every negative result!
5. They Enforce Positive Habits
Positive, healthy and productive habits play a huge role in recovery. Physical exercise, waking up and sleeping on time, eating on time, sharing responsibility and performing house chores are all seemingly small but actually, very impactful acts.
Lack of positive habits and activity eats up your brain slowly and you’re more likely to give in. An adult who has to attend house meetings, support group meetings, a probable curfew and a list of daily house chores which keep you engaged. This structure helps in moving to a healthy routine and looking up to doing something each day.
A sober house while making the transition to your own home easy is also a great place to develop interpersonal skills and long lasting friendships, just make sure that your environment is as such that it always promotes sobriety!
At the end of the day, the reality is that your recovery depends on your will and your motivation to have a better life. Good Luck!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind