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Home Workout – Benefits of a Squat Stand?

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Tired of sitting at home and wishing you had the time and energy to go to the gym? It’s a common problem in modern society. Even if the number of hours in the day were increased from 24 to 30 or 35, some of us would still struggle to fit in a workout around our busy home life, our demanding work schedule, and the social pressures we all face to keep up to date with the news, social media, and streaming TV shows. 

It’s a never-ending struggle – doing one thing with our time means we have to say no to multiple other activities. So, what can we do? Well, when it comes to working out and staying fit, the squat stand may hold the answer (see this space-efficient squat stand for more info). 

What is a Squat Stand?

Squat stands can be found in just about every paid membership gym across the globe. Whereas the humble treadmill may lay claim to the title of

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