How can Foods that Improve Mental Health?

“Eat almonds and walnuts if you want to sharpen your brain.” This advice must have been given to you by someone in your life and you may have followed it and given the same advice to others. In fact, the brain is an organ of the body that begins to function as soon as a person is born and continues to function for some time after death. Just as food keeps our lungs, kidneys, stomach, and other organs healthy and functioning, so our brain needs certain foods that give it energy. Let’s find out what are the foods to keep the brain in good condition.

Walnut

If you look at the structure of the walnut, it will look exactly like the brain. According to experts, this is a clear indication that nature has created it to strengthen the brain. It contains polyunsaturated acids (omega 6 fatty acids) and polyphenolic compounds, which reduce oxidant and inflammatory loads on brain cells. This helps your inter-neural signals to work better and improves brain function. Eating it increases your ability to fight depression.

Almonds

Almonds are rich in vitamin E, folate and omega-6 fatty acids, making it a superfood for the brain. It improves memory and helps treat Alzheimer’s and Alzheimer’s disease. Almonds also help reduce the effects of aging on the brain.

Peanut

Peanuts contain large amounts of niacin and folate, which are excellent sources of vitamin E. These ingredients work against Alzheimer’s disease and weakness of the senses due to aging. When tested on 4,000 people over the age of 65, they found that the presence of niacin in the diet reduced their senses. Delay noticed. The polyphenolic compounds in peanuts are good for brain cells.

Pulses and commodities

Pulses are your brain’s best friend. Wheat, pulses, rice and oatmeal are foods that strengthen the brain. They contain all kinds of beneficial ingredients such as fiber, vitamin B, E and other useful minerals. The fiber and complex carbohydrates in them open the closed arteries of your body and brain. By clearing the arteries, the blood that reaches the brain is full of oxygen and helps protect you from brain stroke and dementia. That is why it is recommended that you include pulses in your daily diet.

At least a quarter plate of pulses or commodities you should eat daily. Similarly, white or black lentils are also rich in magnesium, which benefits the receptors of brain cells. These receptors speed up the delivery of messages and open blood vessels to facilitate the delivery of blood to the brain.

Leafy vegetables

If you eat leafy vegetables even once a day, your senses will begin to weaken as you age. Spinach and other leafy vegetables contain folate, nitrates and other ingredients that slow down the process of weakening your nerves. The biggest benefit of vegetables is the potassium they contain, which softens your excess sodium.

Beans

Beans directly contain potassium, magnesium, folate, choline, thiamine and many other beneficial ingredients that keep our brain and nerve functions in good condition. In addition, many types of beans contain amino acids and proteins, which help keep the nerves active.

Fruits

Avocado contains monounsaturated fats, fiber, lutein and other useful ingredients. All of these ingredients improve the senses, nervous function and eye health. Strawberries, blackberries or raspberries, all contain anthocyanins and other flavonoids, which help build a healthy brain. The serotonin component in apples can protect the nerves of the brain from oxidants. This ingredient can help protect the brain from inflammation and other problems while also reducing the risk of developing Alzheimer’s.

Fish

There is hardly anything more nutritious than the omega-3 fatty acids in fish. If the amount of omega 3 in the body is low, it is manifested in the case of poor brain function. Omega-3s are found in certain types of cold-water fish, such as salmon and trout.

It improves brain function and the interconnected functions of the brain. According to experts, cold water fish, especially tuna, salmon, trout and other greasy fish are rich in omega-3 fatty acids which are very useful for various organs of the human body besides brain and heart diseases.