There comes a point in life when one feels devoid of hope, happiness, and energy. It is quite natural to feel this way when things don’t turn out the way you expect.
But if the feeling lingers on for more than a few weeks to the point that it starts interfering with your daily activities, health, and relationships, you may be undergoing depression.
Depression is a treatable mood disorder where you are in a constant state of sadness and apathy. And it can get worse if not treated timely.
If you struggling with depression, you are not alone. It is a common mental health issue that most people in the USA have been through in their lifetime. Sometimes, even more than once.
Hence, we reached out to the Austin Ketamine clinic that provides depression treatment in Austin, Tx to share the steps you can take right now to cope with it.
5 Steps To Deal With Depression
1. Reach Out for Support
Depression affects the part of the brain that deals with logical reasoning and shapes negative ideas. So when you are in depression, you may feel a strong desire to withdraw yourself from your social circle. But to recover, you need to seek support and talk about your feelings with others.
Contrary to what you may feel, you are not a burden to others. So the best thing to do when you are in depression is to find a support system. fro yourself. It could be family members, friends, or someone you trust. Let them know how you feel. There are even online support groups if you feel the need to talk to someone outside your existing circle.
2. Lead An Active Lifestyle
Taking care of your physical health is often the last thing on your mind when you are in mental distress. But you need to take care of your body and move around more often.
Plus, exercising can actually help you deal with depression better by fighting stress. It stimulates the production of feel-good hormones like endorphins making you happy and energized.
So choose any physical activity you like and incorporate it into your daily routine. It can be a walk around your block, cycling, swimming, yoga, dancing, or anything really. Start with 10 minutes a day but stay regular with it.
You should also spend more time doing things you love as it will instantly lift your mood.
3. Eat the Right Foods
Skipping meals is definitely not going to help you with managing stress. So start making the right diet choices to deal with depression better. Eating certain foods like seafood, dark chocolate, fermented foods, bananas, etc. have mood-boosting compounds that will make you feel better.
You may not have a huge appetite when you are under stress. So make sure whatever you eat is healthy and nutritious. Avoid eating too many refined carbs and sugary treats and keep consumption of alcohol and coffee at a minimum too.
4. Spend More Time Outdoors
Did you know sunlight is natural serotonin booster? It helps improve your mood and will help you feel calmer and more composed. It also allows our body to synthesize Vitamin D, an important nutrient that actually helps elevate mood and energy levels.
So step out of your house and spend at least 15-20 minutes in the sun every day. Spending time in natural surroundings is also helpful in lowering depression. So leave the city hustle and spend some time walking in the park or go on a hiking trip.
5. Seek Professional Help
If you have taken the steps above and are still struggling with depression, it is time to consult your healthcare provider. With the help of counseling and the right medication, depression can be cured.
But if you have severe depression or haven’t seen improvement in your symptoms, it may be well worth considering a ketamine infusion therapy.
Ketamine is an anesthetic drug that can reduce symptoms of depression when administered at a lower dose than usual. The results are visible with a single infusion and can be maintained by undergoing the therapy every few weeks.
Austin Ketamine is a family-run clinic with several decades of experience that offers ketamine treatment in Austin to help patients recover from depression. They will help you learn more about your symptoms and evaluate if you are a good candidate for ketamine treatment.
So if you live in Austin and are struggling with depression, book an appointment at the Austin Ketamine Clinic right away.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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