While weight gain is a common problem and something that can be controlled with proper diet and exercise, there are some side effects of weight gain such as a double chin, which affects your overall looks and makes you look more aged than you are. Due to this many people who wish to look young often visit weight-loss experts with a specific question in their minds i.e. how can I lose my double chin fat?
Losing a double chin is however not an overnight procedure and needs considerable effort and patience on your part before the results can start showing.
What Is A Double Chin?
A double chin, which can also occur in people who have normal weight usually happens due to the collection of a layer of fat, just below the chin. The fat, which is also known medically as submental fat is a common occurrence. It accumulates just below the facial skin, which causes the skin to sag, thereby giving it the appearance of a second chin, on the face. People who are very conscious of their looks find this very annoying and don’t like the way it affects their physical appearance.
Why Do You Have A Double Chin?
Apart from the accumulation of fat, the other reasons that can cause a double chin are genetics and the loosening of the skin due to aging. Your diet can also be the cause of a double chin, even if you are not overweight. A diet that usually consists of processed foods, unhealthy fats, and high calories could eventually lead to fat accumulation and cause a double chin.
As per the research conducted on the causes of double chin, some of the researchers also found that a poor posture can also lead to a double chin. This usually happens when the muscles around your neck and chin weaken over some time due to your posture and lose their elasticity. Gradually the muscles start sagging and lead to a double chin, which then needs to be attended to through a proper diet and exercise to reduce it.
How to lose your double chin?
Luckily, getting rid of a double chin is possible if one follows a proper diet and exercise regime that is specifically targeted towards the double chin. Some of the factors that can assist you in the same are mentioned below for your reference.
- Exercise
Adding exercise to your daily routine is essential not only to lose weight and live an active lifestyle but also to lose a double chin and in case you don’t have one, to prevent it from happening.
While activities like gym workouts, cycling, and even brisk walking can help you lose weight slowly and gradually, you can also add exercises that focus specifically on your neck and chin to help you reduce the fat accumulation around your neck.
As the fat reduces, you will find the double chin reducing slowly, till it completely disappears. Stretching the neck and rotating it sideways are some of the exercises you can do, even in the privacy of your home in case you are not comfortable exercising outdoors.
- Adopt A Healthy Diet
Yes, a change in your diet plan can help you get rid of your double chin so that your face starts looking youthful again. Foods that are rich in fat need to be avoided to prevent the further collection of fat, within your body and the effective burning of existing fat reserves within the body.
It would be advisable to seek professional guidance on the diet you follow so that your body can get the required calories it needs and not pile on any excess calories, which could add to your fat reserves. Weight loss is a slow process, as the body gets accustomed to the reduction in the daily calorie intake and starts burning the fat for its daily energy requirements.
Since the areas from which the body burns fat as per its requirements cannot be controlled and happens in all the areas that fat has collected in the body, it may take some weeks by the time you start noticing the fat reduction in your chin and the double chin reduction.
Avoiding excess food intake and snacking on unhealthy fast foods are some of the things that you need to practice to get your calorie intake under control and start the fat-burning process.
- Face Mask and Massages
Some fitness experts propose the use of face masks and massages to tighten the skin around the neck and your face, so that skin does not become loose and start sagging. This is especially required as people grow old and the muscles around the face and neck start to weaken, resulting in the formation of a double chin.
Facial masks can also help lighten the color of your facial skin and make it look more bright and fresh. The facial massage routine should be adhered to for at least a couple of months till one has noticeable results and the double chin starts disappearing.
- Appetite Suppressants
People who wish to get faster weight loss results and reduce their double chin as quickly as possible can opt for the use of Appetite Suppressants like Phen24 after discussing their usage with either their doctor or nutritionist.
Appetite Suppressants have been researched and formulated to speed up your metabolism and also remove any problems that may be affecting your weight loss journey such as stress, leptin resistance, etc.
All the supplements start showing effective results within 3 months, provided you are regular with your dosage and take them as prescribed by the manufacturer.
Conclusion
A double chin can be very embarrassing for some people, due to which it is one of the first areas that they would like to reduce in their weight loss journey. However for sustainable results, one needs to be patient and follow the prescribed weight loss program consistently, for a couple of months.
Maintaining a regular exercise schedule and strictly following your diet plan is the key to success, in your weight loss journey, so make sure you pay adequate attention to them.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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