Pain and soreness are integral parts of a busy lifestyle, so every mommy has to deal with these woes. They may surface in many ways, from hurting your back due to the daily heavy lifting to getting chronic headaches from unlimited stress. The worst way to deal with your pain is by popping painkillers. You may end up suffering from dire side effects with prolonged use. Even worse, they may lead to habit formation in the long run. Thankfully, there are holistic ways to deal with pain and soreness. Here are some simple tips to help moms ditch the painkiller habit for good.
Know your triggers
The best way to avoid painkillers is by keeping the soreness at bay. You can do it by knowing your triggers and addressing them at the earliest. For example, you may suffer from severe backache after lifting your baby or working in the wrong posture for long hours. Ask your partner to volunteer for the heavy-lifting part of parenting. Also, resolve the posture problem by investing in ergonomic furniture.
Stick with your prescriptions
Mommies with medical conditions like migraine, chronic backaches, and fibromyalgia cannot give up on medication altogether. But they can minimize the need for more by sticking with their prescription. You may want to take over-the-counter painkillers to resolve the daily aches and deal with emergencies. They are easy to buy because you can get them without prescriptions. But you must commit to avoiding them and following your prescription dosage and timelines.
Look for natural remedies
Another surefire way to ditch the painkiller habit for good is by opting for natural remedies. The good thing is that you can explore many options, such as massage, aromatherapy, and acupuncture. Cannabis is a tried and tested alternative that addresses inflammation from the root without side effects and habit formation. You can try products like the next level distillate to reduce your dependence on medication. Look for a reputable dispensary, find the ideal dosage, and stick with consumption precautions to make the most of the therapeutic alternative.
Watch for trouble
Moms are often too busy to notice red flags of painkiller addiction. The worst part is that they may end up with a major problem only because they fail to watch for the initial signs of trouble. For example, asking your physician to increase your dosage or lying to the pharmacist about your needs are red flags to watch out for. You must get help sooner than later in such circumstances.
Consider seeing a therapist
Self-control may not be a solution for every person battling a painkiller addiction. The problem may be more troublesome than you imagine. Consider seeing a therapist when you find the struggle getting out of control. The last thing you should do is delay getting help only because you are too busy with your parenting duties. Also, admit the problem and do not shy away from getting help.
Painkillers offer temporary respite, but they are not the best solution for the long haul. You can rely on these tips to ditch them for good.
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