One of the most vital stages in your child’s life is their time as a toddler. Children aged two to three years old are considered toddlers, a significant stage from being dependent infants to a child starting to gain independence. Most physical and psychological milestones happen at this age, so a proper diet is essential to sustain their growing bodies.
So, as a parent, you’d want the best for your child for them to grow as healthily as possible. If you’re a first-time parent, finding the best products that give off calories and other vitamins and minerals can be challenging. Thankfully, sites like myserenitykids.com can assist you in providing the best nutrition for your child.
So, how many calories does your child need? Well, you’re at the right place. We’ll answer this question in this article. So, read on to learn more.
How Many Calories Does A Growing Toddler Need?
You must consider the age, size, and physical activity to know how many calories your toddler needs to consume daily, and no fixed amount applies to every toddler. After their breastfeeding stage as an infant, as stated in Serenity Kids, it’s time to plan soft foods for them. Usually, the recommended amount is between 1,000 and 1,400 calories a day, and these should come from healthy sources and essential food groups such as bread, rice, and potatoes, among others.
Essential Nutrients Toddlers Need
To acquire the needed number of calories and allow your toddler to get the essential nutrients they need, you must carefully plan out their meals. This way, you can be sure they include the five essential nutrients
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