Your teen years see you undergo more change than any other period in your life. Physiologically, the brain and body undergo several changes when you’re a teenager. This includes different aspects of one’s personality, emotional processing, and crucially, wellbeing. So how much sleep do teenagers need to make sure they’re getting the recharge they require?
Most sleep experts will recommend seven to eight hours of sleep every night, but getting this amount of sleep at night when you’re a teenager can be tricky. That’s because the emotional and physical volatility involved in being a teenager can make it especially tricky to stay consistent with a sleep schedule.
Here’s everything you need to know if you’ve ever wondered how much sleep do teenagers need, really –
Why Do Teenagers Need Eight Hours Of Sleep?
A good night’s sleep is one of the core components of a healthy and energetic lifestyle. Having eight hours of sleep every night helps with everything from your attention-span, to memory-consolidation, as well as mood regulation.
So how much sleep do teenagers need? Eight hours is generally recommended for proper functioning. This can be far from the reality of what most teens get, however. Loss of sleep for prolonged periods of time can affect a wide range of things, from an increased tendency towards conflict to difficulty processing emotions that can lead to mental health disorders down the line.
Why Do Teenagers Have A Harder Time Getting A Good Night’s Sleep
In one 2006 poll, it was reported that 45% of adolescents get less than eight hours of sleep every night. Insomnia in teenagers is also at a high percentage, which has been reported to be as high as 23.8%.
In your teen years, your circadian rhythm, which controls your sleep-wake cycle, can be especially disruptive. Teenagers also take a longer time to produce melatonin, the hormone responsible for ensuring a good night’s sleep.
Since teenagers have to wake early in the morning, their sleep-wake cycles get continually disrupted, making it even harder to ensure they get a good night’s sleep.
How To Ensure Your Teen Gets A Good Night’s Sleep
Once you’ve figured out how much sleep do teenagers need, it’s important to try your best to set them up for success. Finding a cozy hybrid mattress is going to ensure your teenager is able to catch up on a good night’s sleep with ease.
Falling asleep is going to be easier with a hybrid mattress. The unique combination of comfort and support ensure your teen’s growing body remains well supported yet comforted in their sleep. Since comfort is a key component to ensuring a good night’s sleep, it’s important to pick a hybrid mattress whose quality you can trust.
Finally, when you’re working on choosing the perfect hybrid mattress for your teen, it’s important to try and ensure your purchase is protected with some kind of warranty. Since teens can be picky, it’s important your teen feels like they can sleep comfortably in their bed, or else they might risk tossing and turning through the night.
Figuring out how much sleep do teenagers need can help you instill healthy sleep hygiene habits, and teach your teen to be more focused on their personal wellbeing and health.
The importance of sleep hygiene and a consistent bedtime routine can make a world of difference to the habits of your teen as they continue to develop and grow into adults. With the right hybrid mattress, sleep habits that are genuinely comforting, and an open mindset, you’ll find it easier than you expect to ensure your teenagers get the right amount of sleep every night.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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