A female’s body experiences numerous changes during the nine months of her pregnancy. Some of the transformations are visible, including physical changes such as weight increase and belly expansion, while others are well known, including nausea, morning sickness, uterus enlargement, and backaches. The weight gain in the last months even require women to use pregnancy pillows.
But mothers don’t need to observe all the changes because some are unpredicted and catch mothers by surprise.
Every woman wishes to become a mother one day. Their yearning to bear children never goes away. According to a study, around 10 to 15% of young couples face fertility issues. The path to parenthood is not easy for every couple.
A female is born with all the eggs she is going to have during her whole life. As her age increases, these eggs decrease in quality and quantity. Fertility potency starts to reduce when a female is in her early 30s and further decreases after the age of 30.
Women can boost their fertility potency by changing their environment and food choices.
How Nature & Environment Positively Effects Mother and Baby during Pregnancy
This involves the environment, nature, food, and emotions. Let’s see how your environment and nature are positively influencing you and your baby.
- General health and mental wellbeing for the mother and baby
Shifting to motherhood is potentially a weak time for mothers. Every pregnant woman is suggested to eat healthily and avoid every possible situation that affects their mental health and wellbeing.
Your diet ultimately impacts your fertility potential as well as your physical health. You need to look after your mental health. The frequent change in hormones affects your mood too. At one moment, you are happy, and the next moment, you feel overwhelmed or panicked.
Always go for healthy meals because food is the fuel for you and your baby. Eating healthy has a direct link with your mental health. If you have a poor diet, you’ll experience the worst mood disorders, and taking care of your mental wellbeing is your utmost responsibility.
A healthy diet and a healthy mind will allow the fetus to grow properly and avoid mental health issues such as depression and anxiety when they grow up.
- Spending time and becoming one with natural elements like water bodies
The pregnant female undergoes vital physiological and anatomical changes to nurture and hold the fetus in her body. When a female is pregnant, the growing fetus is exposed to everything the mother is experiencing.
Females who spend most of their time in green spaces around plants and trees are more likely to deliver healthy babies. Spending time with natural elements upshots in positive health outcomes by improving your own physical and mental health.
- Stress reduction for the mother and its effects on the fetus
Most of the time, pregnant women don’t pay much heed to their emotional and mental health. And when stress and depression are not addressed properly, it will not only take a toll on you but your baby as well. Premature birth and low weight is the most common outcomes of stress.
When you are under a lot of stress, and it continues for a longer time, it increases the likelihood of high blood pressure and even birth defects. Experiencing stress is a common feeling, but if this condition persists, it can create health problems for the fetus as well. Some women often encounter breathing issues so the best approach is to take breath in and breathe out deeply in an open environment. You can even practice meditation for few minutes to distress your mind and body.
- Increased respiratory is great for the body
As your pregnancy progresses, you’ll feel shortness of breath. Even though the oxygen levels around you are normal still, it is common to experience this. Increased respiratory makes bring ease in your delivery and keep the baby healthy.
You can cope with your breathing issues by doing breathing exercises, marinating a good posture when you are standing or sitting. Listen to your body, slow down when needed, and take a break in the natural environment if needed.
- Physical activity in the natural environment for fertility potency
Physical activity in the natural environment has numerous benefits for every individual but also for pregnant females. But the key trick is balance. Exercising in the natural environment helps in boosting your fertility potency.
Most of the exercises are safe to perform when you are pregnant, but the most effective ones are taking a walk in parks or performing low impact aerobics. Both these physical activities are encouraged as it reduces stress levels and keeps you happy.
Conclusion
During pregnancy, every single day brings a surprise for you and your baby. But you can control these emotions and deal with these changes positively by creating a healthy and natural environment for yourself. Good nutrition, environment, and the best lifestyle will help in boosting your fertility potential.
Author Bio
Samantha Kaylee is working as an Assistant Editor at Crowd Writer. She has a passion for working for the betterment of society. She also works as a contributing writer and blogger for several other lifestyle and health platforms. Amanda enjoys sharing her ideas and help people living their best lives.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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