Do you know probiotics not only help resolve digestive issues, but also protect and enhance your immune system? You may say, ?how is this possible?? Well, don’t sweat it because, in this article, we shall discuss the relationship between probiotics and your immune system.
After learning about the benefits of probiotics for immune health, you would understand why many people are turning to this tiny resource to keep their family’s health in tip-top condition.
What are probiotics?
Simply put, probiotics are good or friendly bacteria living naturally in our gut or obtained from foods like yogurt, sauerkraut, kefir, and more.
Probiotics are also available in supplement form in some Immuno booster products.
That said, you need to understand that inside everybody’s gut is a collection of live microorganisms known as ?microbiome.? This multitude of microorganisms comprises both the good bacteria (probiotics) and the bad guys, known as pathogens.
Probiotics help to digest food and even fight the bad bacteria that cause diseases. According to the National Center for Complementary and Integrative Health (NCCIH), probiotics are very useful in easing diarrhea, periodontal disease, ulcerative colitis, and many other conditions. Studies have also revealed that these good bacteria have an impact on immunity.
How probiotics help your immune system
It’s no longer news that probiotics are effective in the treatment of digestive diseases. But do you know that your gut and immune system have a symbiotic association? In fact, over 70-80% of your immune cells that create antibodies for fighting sickness are found in your gut.
This way, when your gut health is in good shape, it has a direct influence on your immune system and keeps it in good shape. Also, a compromised, unhealthy gut can negatively affect your immune system function and lead to potential illnesses like common colds, flu, and infections.
Studies have shown that those who have healthy gut flora are less likely to get sick. Probiotics use is also found to be associated with a lower rate and duration of mild respiratory tract infections in both adults and children.
The most important role of the good bacteria in your gut is to provide the first line of defense against disease-causing microorganisms, such as bacteria and viruses.
However, more research is still ongoing to learn about specific kinds of bacteria and whether they will produce the same effect in everybody.
Which probiotics support immune system function?
You may be taking probiotics in your diet already without knowing. Yeah, let’s look at some of the common probiotics bacteria that support the immune system and their food sources:
Bifidobacteria
This good bacteria is commonly found in kefir, yogurt, miso, pickles, buttermilk, kimchi, tempeh, sauerkraut, and some wines and vinegar. Studies have shown that Bifidobacteria may help reduce inflammation and boost immune health.
Acidophilus
This bacteria is found in miso, yogurt, tempeh, and milk and it offers great benefit to the immune system.
Other bacteria that confer benefits to our immune system include:
- Lactobacillus delbrueckii subs bulgaricus (L. bulgaricus)
- S. thermophilus
These two bacteria listed above are found in all yogurt, and according to the FDA, they are associated with supporting the immune system.
Foods that can weaken your immune system
Now that you know probiotics support and boost your immune system, there are some foods you should limit or avoid completely. Research has shown that regular consumption of sugar, alcohol and ultra-processed foods can weaken your immune system and make you susceptible to illness.
More so, consuming these foods can lead to cellular inflammation, which can trigger several conditions like depression, heart disease, cancer, and Alzheimer’s disease.
Are probiotic supplements useful for immune health?
As we’ve mentioned earlier, apart from being present in naturally fermented foods, probiotics are also available in supplement form. This way, you can use Colon Broom and enjoy multistrain probiotics to boost your gut health and support your immune system.
However, note that different probiotic supplements do different things, and this depends on the strain of probiotic bacteria used in these products. That’s more reason you should always get probiotic supplements from trusted brands that show their third-party lab testing results.
Apart from probiotics, there are other natural ways to build your immunity, which everyone needs to know and adopt.
Final Remark
Your gut health controls many functions in your body, including your immune system. If you eat foods that support a healthy gut and avoid foods like sugar, processed foods, and alcohol, you can increase your microbiome diversity, which is a good way to boost your immune health.
Also, do not forget to manage your mental health, stay physically fit, and get enough sleep ? all of these support your immune system and help your body stay strong.
You can also get probiotic supplements containing multistring of good bacteria to improve your gut health and overall immunity.
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