First-time parents may find it quite challenging to put their baby to bed, much more so help them sleep through the night. However, even parents who are having their second, third, or nth baby may still find it hard to put them to sleep. This is the reason why there are several sleep-deprived parents, but rest assured that there are certain tips and tricks that are effective in making your baby sleep well, and below are some of them.
Swaddle Your Baby
A tight swaddle can help babies, particularly infants aged zero to four months, from startling themselves awake. The reason behind this is that a swaddle can prevent jerking movements that are a result of the startle reflex of babies wherein they feel like they are falling. Being swaddled also provides them with a familiar feeling which is very much like when they were still in their mother’s womb.
Use a Sound Machine
A sound machine is a device that can play music, as well as relaxing sounds that can help your child drift off to sleep. The best sound machine for babies produces the classic white noise, which is one of the most popular sounds that help parents in putting their young ones to bed. Aside from this, some sound machines also feature a night light, as well as preset combinations that allow you to control the sound and light color that is most effective in inducing sleep for your baby.
Try a Pacifier
Pacifiers not only help calm fussy babies down, but these can aid them in falling asleep as well. These can even reduce the risk of sudden infant death syndrome or SIDS, as well as help soothes teething babies. In choosing a pacifier, go for one that has a no-slip texture such that it won’t accidentally fall out of your child’s mouth. Also, choose one that has a breathable shield because this feature ensures that it is safe for your baby’s use even through the night.
Keep a Calming Room Ambiance
Make sure that the room temperature in your baby’s bedroom is at the right temperature, not too hot and not too cold either. Also, make sure that the room stays dark throughout the night and bright during the day. This will help establish the concept of night and day for your baby wherein it is during the former that he or she needs to rest and sleep while it is during the latter wherein he or she is encouraged to play. Use the proper baby night light from kidsco.org.uk that will provide the right atmosphere during the night.
To wrap things up, swaddling your baby may prove to be an effective strategy to help them sleep longer, if not through the whole night. You also have the option of using a sound machine or a pacifier to help them sleep better. But perhaps the key is in making them comfortable by keeping a calming room ambiance that is most appropriate for dozing off and dreaming. Nonetheless, all these are geared towards encouraging your baby to sleep well, making you catch up on your sleep too.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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