How long does it really take to have the body ready for summer? What is certain is that you will not get it with endless hours on the tape; at least it will not work if you want to look good quickly. What you need is a weight training routine that will activate as much muscle fiber as possible and force your body to change in the shortest possible time. How short? This routine was developed so that you could transform your body into a better one in just six short weeks. Following the plan to the end will not only make you look better, but you will also have more strength and more confidence in all the senses.It is about our whole body functioning properly. So, to get fit, it is necessary to have a balance between body and mind: you have to eat properly, be well psychologically and practice sports regularly.Below are tips for 8 Week Body Transformation:
How is this training done?This routine consists of two days of training, Day 1 and Day 2. You will train 4 days a week. Make sure you alternate these workouts, and that you never train on consecutive days.For example, you could lift weights on Mondays, Wednesdays, Fridays and Sundays.When you see a number next to a letter, like 1A and 1B, it means that the exercises have to be done as a super series. Do a series of the first exercise, rest for the set time and then do a series of the following group exercise. Circuit: Do a series of each exercise of a group consecutively, without breaks between one and the other. When completing these exercises, repeat the circuit again making a series of each without breaks between them. Continue until the total number of recommended series is madeStrength: Complete all the series of an exercise at the same time without breaks between one and the other. Adapt your life to your new dietNutritionist, recommends not dieting on your own and always put in the hand of a nutrition expert. But being a transition seen in the long term, it does recommend several guidelines.– Do not ban food, yes regulate amounts.– Re-educate yourself and not take it as a diet, it’s an apprenticeship.– Start small and do not go to a drastic pattern overnight.– If there is a day or time of weakness, return to resume and learn to fail.– Socialize and have a ‘free’ meal or dinner a week. Otherwise, you will not be able to maintain this change in time and achieve objectives.
-For added nutrition, consider a product like Alpha Wolf Nutrition. You want something that is backed up by science and that people see results from so make sure to do your research.
Start loose, finish strong
The idea is to put yourself in the hands of a professional of physical exercise, the graduate, it concludes that it is essential to know your physical condition and start from below.
The goals have to be two months at the most and weighed every fifteen days (not obsessing is important). When we know our excess fat “first we do a low intensity cardio and we will go up in the second trimester, here we will combine light weight training and then we will upload load and more specific exercises to define muscle”.
Rest, the key
- Sleeping between 7 and 8 hours is basic for muscle and physical recovery, and rest between sessions.
- Expert says that leaving at least one day between sessions is recommended. First start training two days a week, then three and in the last quarter you can go up to four.
- Listening to our body is basic in order to achieve our goals.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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