Your immune system is specifically designed to prevent you from falling prey to viral and bacterial infections. Yet most of us only think of giving our immune system support during the colder months of the year when we are most at risk of these infections.
This way of thinking, unfortunately, could lead to the occurrence of various health issues most of us do not even think of contracting. Amongst these we could include heart disease, diabetes, and even arthritis. This is because your immune system, once activated, has an inflammatory effect. This means that the moment our immune system springs into action, inflammation comes into play. And in an immune system that must constantly fight off infections, your inflammatory response often starts attacking healthy cells instead of the foreign pathogens only. This makes it so much easier for viruses and bacteria to enter your body and cause illness.
So, by constantly boosting your immune system, you may help your body deal with the ravages your inflammatory response could cause. But how do we do this? Unfortunately, taking some vitamin C supplements alone will not address the problem. You need supplements like ArtemiC Rescue, which is a combination of different ingredients like Curcuma Longa and Boswellia serrata along with Vitamin C, that are very beneficial for the immune system.
Natural Ways To Boost Your Immune System
Fortunately, you can easily give your immune system the support it needs to deal with not only the invasion of these foreign pathogens, but to deal with the potential issue of an inflammatory response gone haywire.
Diet
They key element in boosting your immune system is your diet. A diet rich in organic fruits, vegetables, and lean protein supplies your body with all the vitamins, minerals, and nutrients it needs to fight off most illnesses while providing immune support.
Unfortunately, many of us have a diet rich in sugar and processed foods. These contain chemicals and other substances that actually cause immune system and thus inflammatory response activation. So, cut out these foods as much as possible.
Cut Down The Stress
Stress leads to a fight or flight response that activates your immune system and inflammatory response. Now, while the increase in additional cortisol and adrenaline production may at first modify any inflammation, in the long run it has a negative effect resulting in an inflammatory response gone haywire. By reducing stress, you reduce your cortisol production.
Reducing stress from your work environment is not easy, but by getting enough sleep, taking time to relax, or even starting a hobby helps with this.
Exercise
Exercise, like a healthy diet, improves cardiovascular health, helps with weight control, and even helps with the release of
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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