Yoga is a wellness activity that is well-known among health enthusiasts. It is healthy, physically, and mentally. People use it as a form of physical exercise to fix body posture, lose weight, and relax the body. It is also a way of treating people who are suffering from mental illnesses like depression, anxiety, and addiction. Yoga improves the quality of life in many aspects. However, it should be performed with the right clothes and materials. The type of yoga mat is essential for the comfort of doing yoga activities. The following are how you will choose the perfect yoga mat.
Thickness
The thickness of the yoga mat supports the yoga activity you are doing and gives you comfort. A thick yoga mat and the proper outfit are ideal for yoga poses that involve balance like half moon pose, side plank pose, and eagle pose. A thick yoga mat will also protect you from hurting yourself when you fall or bang yourself on the floor. However, if you get too thin yoga mats, you might hurt your joints and wrist. Therefore, choose the right yoga mat for your body that will not hinder your connection with the floor when doing poses like Tree Pose.
Weight
If you travel to different places and yoga is a regular exercise for you, it is necessary to carry around a light yoga mat to avoid any hassle. A light yoga made from cotton will be ideal. If you are also into doing yoga within the presence of nature, a light yoga will be beneficial for you. Furthermore, a yoga mat made from cotton is advisable because it absorbs sweat easily, making yoga more relaxing. The top weighted blankets manufacturer from https://blanketyourfear.com/mosaic-weighted-blankets-review/ state that cotton materials are breathable. It can also be washed easily, allowing you to maintain the hygiene levels.
Texture
Sticking and slipping on your yoga mat depends on its texture. When you do not want a yoga mat that is too slippery or sticky, the materials should be of cotton or rubber. A slippery mat can be dangerous for some yoga activities and poses, and when you perspire heavily, you can meet an accident while doing yoga. Furthermore, a sticky mat can be uncomfortable. Therefore, when purchasing a yoga mat, look unto its texture to make sure that you will be comfortable while using it.
Size
The size of your yoga should be accurate for your body size. It is always advisable to purchase a yoga mat that is 6 inches longer and wider than your height and body size because other yoga poses require you to have extra space for yourself. The size of a yoga mat also determines the comfort of your yoga activity. You will not be pleased if you are touching the floor while trying out yoga poses.
Price
When you purchase a yoga mat, consider the price. It should be in your budget. You can always purchase a good quality of yoga mats that is affordable for you. Also, before you purchase, look unto the materials and brand of the yoga mat. A little research will help you know if the price is worth it.
Yoga is a very beneficial activity. Therefore, choosing the right yoga mat is essential. The comfort, relaxation, and concentration you will have, depend on it. When you do not have the right type of yoga mat, your activity might become stressful. It will not be able to give wellness to you.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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