Plant-based and vegan diets are on the rise, with many fitness enthusiasts turning to meat-free options. Tofu has become an affordable high protein meat substitute for many households.
Why are people ditching meat?
More and more people are switching to meat-free diets or cutting back on animal protein. There are several reasons for substituting even the smallest amount of meat with tofu and other plant-based proteins. Consuming less meat is better for the environment as well as healthier.
More and more people are incorporating tofu and other plant proteins as a whole and complete proteins. Tofu is more affordable and has less risk of hormone-altering additives. For others, the health benefits of cutting back on animal proteins are a game-changer.
What can you substitute for tofu in recipes?
Tofu is widely considered the most versatile of the plant-based proteins. Originating in Asia where this protein-packed meat substitute is a staple in almost every household. Other meat substitutes include Tempeh, Textured vegetable protein, beans, jackfruit, and seitan as the most commonly purchased.
Tofu is naturally gluten-free and the easiest to incorporate into any diet, as it absorbs flavour and has a pleasant texture similar to meat. Tofu can be used in place of chicken, bacon, eggs, steak and even pulled pork.
What is the best tofu to cook with?
When selecting tofu for a recipe, it is important to note where what kind of tofu the recipe calls for. If you are adapting a recipe to include tofu instead of meat, consider the texture of the meat once cooked. Here is a quick guide to the kinds of tofu that you will find in either your local supermarket or your local Asian grocery store.
- Firm tofu – This is the easiest to find and the most commonly purchased tofu on the market. This tofu can be frozen and crumbled to produce a texture similar to ground beef. Pressing firm tofu removes excess liquid to form extra-firm tofu.
- Extra-firm tofu – this tofu has one of the lowest moisture contents, often said to be the meatiest in texture
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind