Hangovers can be a real pain after a long night of drinking. It’s no secret that everyone enjoys a glass of wine after a long week. However, the hangover that follows can often become a true nightmare. Of course, drinking too much alcohol can be very harmful to one’s health. However, many people also tend to suffer from hangovers even after moderate drinking. The reasons behind this can be many – metabolism, genetics, the type of drink consumed, and even the physical condition of the consumer.
Once you’re hungover, regretting your decision to drink the previous night is of no use. Instead, you should try and lessen its effects. There are many tips and tricks you can use to get some hangover relief. A hangover is sometimes associated with Asian Glow, check out Get Sunset for safe hangover treatments.
How to Cure a Hangover in 10 Simple Steps
Below are 10 simple tips and tricks to help you relieve your hangover and cure it:
1: Stay Hydrated
The first and foremost thing you should do if you are hungover is drinking plenty of fluids. You can drink either water or juice. It’s important that you stay hydrated because alcohol dehydrates the body. The muscle pain that accompanies a hangover is often due to a lack of water in your system.
There are special products like Pedialyte available in the market that are specially made to hydrate your body quickly. These can come in handy after a long night of drinking, so make sure you stock them beforehand. After all, no one wants to go to the market while going through a bad case of a hangover.
What makes these drinks efficient to ease the hangovers is the electrolytes present in them. Drink your fluids slowly, and do not consume them all at once. If you drink the fluids too quickly and overdo it, you can feel nauseous.
2: Sleep It Off
While staying hydrated is key, it is also important that you give your body ample rest. Hangovers can be excruciating and take a toll on your physical and mental health. Thus, it is important that you get ample sleep so that your body can recover.
Without sleeping, a hangover just cannot be cured. It is the most important step to cure a hangover. Reschedule your day so you can fit in an extra two to three hours of sleep. That is why it is recommended that you drink on a weekend. That way, you can have the following day free to deal with the hangover that follows.
3: Stay Off Caffeine
Some people claim that coffee helps a lot with their hangovers. It might be true for some individuals. However, the science behind hangovers and coffee tells another story. Alcohol dehydrates the body very quickly and leaves it in a need of fluids. That is why drinking fluids becomes very important to deal with a hangover.
Coffee, while being a fluid itself, dehydrates the body too. Therefore, there is a high chance that it will make your hangover even worse. Instead of coffee, you should go for a nice cup of green tea. For added benefits, you can also add some detoxifying herbs and spices to your green tea. This will speed up your recovery and also keep you hydrated.
4: Take Some Vitamins
To help your body recover faster, you will also need some supplements. Keep some vitamin B capsules close by, and drink a lot of orange juice to get Vitamin C. Certain studies have demonstrated that zinc and vitamin B help in providing hangover relief.
There are energy drinks available in the market that have these necessary ingredients. Choose them over tea or coffee to ease the pain and other effects of the hangover. It is also a good idea to take a diet that contains vitamin B and zinc before you go out drinking. That way, you can completely avoid the hangover.
5: Take a Carb-Heavy Diet
Make sure that you eat a healthy and satisfying breakfast following your drinking spree. Eating healthy food will help your body detoxify and recover faster. Ensure that your diet is carbohydrate-heavy as it can replenish your sugar levels that are often lowered by alcohol consumption. Eating carbs can help you with the headache that accompanies the hangover.
6: Use Pain Relievers
It’s a good idea to avoid painkillers for hangovers. However, if the pain is severe enough, you might want to take one to get yourself through the day. It is better to avoid things like aspirin and Tylenol. If CBD is legal in your state, you might want to go for it as it can relax your body and mind.
7: Get Some Exercise and Fresh Air
Once you have rested, be sure to go out and get some fresh air in. Light exercise such as jogging and walking can also help you stretch your body. This gets rid of the stiffness in your body caused by muscle soreness after the hangover.
8: Hair of the Dog
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