Did you know that 50 million people experience allergy symptoms every year in the United States alone?
These symptoms can range anywhere from a mild nuisance to intense discomfort, potentially even disrupting your day to day activities.
If you’re among this population, you don’t have to accept the sneezing, itching, and general irritation as the norm! In fact, there are things you can do to alleviate your allergies right from home!
Wonder how to get rid of allergies no longer. By adding a few of these easy home remedies to your daily routine, you’ll be shocked to discover how much your symptoms decrease.
1. Buy Local Honey
There’s no question that the human body is a complex machine, but your system’s reaction to allergens is quite simple.
Your body registers the allergen as a hazard to your health, so it produces a negative reaction to tell you to avoid it. The streaming eyes and nose are your body’s attempt to rid itself of the threat.
One way to combat this reaction is by introducing these allergens in small amounts. The idea is that doing so will teach your body that these substances are not harmful.
Consuming local honey is an excellent means of doing just that! This is because honey contains tiny amounts of the pollen that is making you sick. Stir a tablespoon or two into your morning coffee or afternoon tea to reduce your symptoms over time.
2. Get More Exercise
Adding exercise into your daily routine comes with a wide variety of health benefits, and can even add years to your life.
Don’t feel guilty if you’re struggling to get started! It can be tough to motivate yourself, especially if you’re feeling less than your best due to allergies. But exercising for just 30 minutes a day can drastically decrease your symptoms.
For maximum relief, consider exercising indoors, at least at the beginning. You will avoid exposing yourself to allergens while you build upon your health.
3. Take Apple Cider Vinegar
You’ve likely heard of the benefits of apple cider vinegar, as it went from a condiment to the swiss army knife of health practically overnight.
Though it contains no vitamins, apple cider vinegar can help with all sorts of health problems, from high blood pressure to diabetes. And among these benefits is a reduction in allergy symptoms.
All you have to do is take a tablespoon size swig every day and you’re good to go!
4. Add Probiotics to Your Diet
While not always the case, allergies are sometimes the result of an imbalanced immune system. Adding probiotics into your diet is a great way to bring balance while boosting your overall health as well!
Believe it or not, your gut health strongly impacts how you feel on a daily basis. But bringing good bacteria to your digestive tract with probiotics isn’t as difficult as it may sound.
Eating cultured dairy products such as yogurt or fermented foods like kimchi will give you all the probiotic goodness you need to feel your best.
5. Drink More Water
Water is the answer, at least in part, to countless health problems. Your body is made up of 60% water, after all, so the importance of hydration cannot be overstated.
It’s important to drink at least 64 ounces of water every day to ensure you’re properly hydrated. By doing so, you will notice you have more energy, clearer skin, and fewer allergy symptoms!
The more water you drink, the better. Remember: if you’re thirsty, you’re already dehydrated.
6. Give Acupuncture a Try
Acupuncture is a form of alternative medicine in which a trained acupuncturist places tiny needles in various points in your body to alleviate the effects of whatever ailment is troubling you.
This therapy is effective for those dealing with everything from depression to immune deficiency. It can provide natural relief from both outdoor and indoor allergies!
The idea of acupuncture may be frightening, but don’t let the fear stop you from giving it a try. The needles are actually so small that you there is minimal discomfort in the experience if any at all.
7. Improve Your Diet
There are three major keys to a healthy lifestyle: hydration, exercise, and diet. Food is fuel for your body, and the quality of that fuel greatly impacts how your body runs.
A good diet will make you look and feel your best, as well as improving the effect of allergens on your body.
Keep in mind that some foods, no matter how healthy, can cause an allergic reaction. Foods such as pineapple, nuts, and zucchini are nutritious choices but are common triggers for those with allergies.
How to Get Rid of Allergies: Follow These Tips to Relieve Your Symptoms
Home remedies can provide a great amount of relief from allergy symptoms, and are definitely worth a try if you suffer from seasonal allergies. However, if your symptoms are severe enough to affect your daily life, it’s never a bad idea to ask your doctor how to get rid of allergies.
Though many of us try to avoid ingesting substances with names we can’t pronounce, you shouldn’t put yourself through unnecessary discomfort. Your doctor may have a solution that simply can’t be obtained through home remedies.
The best thing you can do is try a few home remedies, and if these don’t do the trick, set an appointment with your doctor. And even if you do begin an allergy medication regimen, you should still incorporate home remedies to boost their effectiveness.
Looking for more tips on leading a healthier, happier life? Be sure to take a look at our blog!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
[…] optimisticmommy.com […]