Are you the worried mom who wants to increase your little one’s weight? Are you facing so many bashing statements and questions regarding your child’s health? And you are in search of tips to increase some pounds of your baby. Then this article will help you a lot. A mature person can gain weight by using different products like whey protein isolate But a baby needs more care.

Pediatricians all over the world do not recommend having an overweight baby with fluffy cheeks and a double chin. Rather they always focus on the overall health of the baby. If your child is active and achieving the milestones like sitting, crawling and walking, etc, on time, you should not worry about those extra pounds!

Although healthy pink checks look very adorable on your babies, sometimes it’s in the genes of your child, or the metabolism of the child is different from others that are not allowing the body to gain a fatty layer.

But some healthy and nutritious food choices are there, that can help you to increase the weight of your baby. But keep in mind, after the age of 1 year, giving only milk to your baby is not a healthy choice. The baby needs all the nutrition as the weaning starts at 6-7 months of age. The babies need vitamins, proteins, carbs, fats for their proper growth.

Here are top foods that can help you to increase the weight of your baby;

Bananas:

They are a rich source of potassium and other minerals. The calorie content of this fruit is also high. The most important thing is, this fruit is easy to fed and digest by a baby.

Potatoes:

Potatoes are rich in carbs, fibers, iron, and many other important nutrients. They help in increasing the weight very easily. Boiled mashed potatoes can be easily given to babies of 6 months’ age.

Cheese:

Boiled potatoes and cheese combo is my favorite combo, being a mother. Cheese is rich in minerals like calcium, magnesium, iron, and fats. Cheese helps in making muscles and bones strong. And overall weight gain is a must benefit from cheese.

Oatmeal:

Oatmeal is a very good choice for baby food. It is full of fibers and minerals. You can give oatmeal in milk or salty soup as per your baby’s choice. The oatmeal cooked in chicken or mutton broth is very nutritious and provides a lot of nutrients to the baby.

Similarly, oatmeal cooked in milk has extra calories as the milk is also an essential food choice for babies.

Yogurt:

When it comes to babies’ skin and complexion, I recommend yogurt. Yogurt has a lot of vitamins, minerals, and fats that help in a baby’s growth and development. It also increases the baby’s weight and makes the baby’s skin and hair more beautiful.

Nut butter:

Nuts are a very healthy choice for everyone. And nut butter like peanut butter, cashew butter, almond butter is healthy options to introduce in your baby’s meals. They provide healthy fats and minerals to babies. And help them to gain weight.

Ghee:

In Asia, the use of ghee and other dairy products is very common. Ghee is one of the best sources of getting fats. And for babies, it helps to make their bones stronger. You can add it to their rice puree or pulses.

Avocado:

It’s a fruit with a mild flavor, that’s why babies can easily adapt to its taste. It has a lot of vitamins and fiber. It can be given in the form of a smoothie or puree to your little ones.

Try to introduce vegetables and fruits in raw form to your babies. They are a rich source of vitamins. And vitamins are very important for the physical and mental growth of the child.

Eggs, milk, yogurt, etc are also very healthy options. But always try or introduce one food at a time. So you can identify the food allergy cause if it occurs.

You can ask your child’s pediatricians for further details and discuss the food allergy questions with them. Through online platforms like Marham, you can search, book, and consult the best Pediatricians in Karachi. And get expert advice for your baby.

How to increase your baby�s weight? -8 Easy tips!

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