Over the last six months, the way we live our day to day lives has drastically changed due to the coronavirus pandemic. With many of us being ordered to work from home or to isolate if we’re high risk of contracting the virus, your mental and physical wellbeing may have taken a hit as a result.
While restrictions are beginning to ease and we’re slowly turning back towards normal life, there are several things you can do to keep your spirits up and help you throughout and post the pandemic.
Eat Well
If you have been ordered to work from home due to COVID-19, you may have fallen off the healthy eating wagon and swapped nutritious food for junk food. For your brain to work at its best, it needs to have a combination of nutrients. Therefore, saying goodbye to processed food and incorporating plenty of fruits, vegetables and foods packed with protein can all help boost concentration levels, manage your weight better, and reduce your risk of diabetes, heart disease and stroke.
Physical Activity
Even if you’re a lover of physical activity, the coronavirus pandemic may have had a negative impact on your fitness levels. With gyms and health centers being ordered to shut for the time being, fitness fanatics may have put exercise on the backburner. We all know how important regular exercise is for our mind and body, which helps lower blood cholesterol levels, the risk of a heart attack and strengthens your bones and joints. If your gym is currently closed, there are tons of activities that you can do from the comfort of your own home which can boost stamina and energy levels.
Talk to Friends and Family
We’re currently going through an unsettling time due to the coronavirus pandemic. It’s only normal that your mind may be filled with worries and fears. Whether it’s the threat of contracting the virus, or the fear of losing your job in the process, make sure that you have a strong support network of family and friends around you who can be there for you when you need them.
Keep Positive
For those who have been ordered to work from home for the foreseeable future, being stuck indoors day after day can take its toll on your health and wellbeing. Retaining a positive mindset can do wonders for your mind and body and help keep your spirits up throughout the pandemic and beyond. There are lots of things you can do to keep positive during COVID-19, such as by practicing yoga, practicing gratefulness, and taking time to relax and unwind.
Get a Good Night’s Sleep
The fear of the unknown is what many people are worrying about throughout this pandemic. With no end in sight, you may find it difficult to shut off at night and get a good night’s rest. Good quality sleep is imperative for your health, so whether you go to sleep and wake up at the same time, avoid caffeine before bed, or turn your bedroom into a relaxing space, there are many strategies you can take to aid sleep.
Although we’re currently in unprecedented times, there is a light at the end of the tunnel. Whether you live alone, with your partner, or have a family to take care of, all the advice above can help keep your health in check during the COVID-19 pandemic and beyond.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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