In our sleep we are children again. We dream of things past, things that will never be again. In our dreams we have comfort, freedom and love. Sometimes we can be visited by those we lost and for those perfect hours of sleep, we are whole again.
However, sometimes you need to be lucid and clear and your brain begs for unconsciousness, for sleep at any price. But come the hours of darkness, lying in the comfort of your bed, your mind lights up with new possibilities, new sources of disaster and danger; either stressing over an unexpected car repair or questioning your career choice. Or maybe your normal sleep routine is disrupted by shift work, traveling, or even just a busier-than-usual schedule.
Each of us operates on a biological schedule that plays a vital role in when we feel tired or awake. When our internal sleep clock, also known as circadian rhythm, is functioning normally, it sends our bodies signals to sleep in the evening and wake in the morning. But when this sleep clock falls out of sync, it can throw your regular schedule out of whack.
Therefore, sleep is undoubtedly one of the most essential requirements for the human body to function properly. Not only is it necessary to maintain a healthy mind and body, it can be proactively used to boost each. It is important to note that poor sleep quality has been connected to serious health conditions such as diabetes, stroke, heart and kidney disease and high blood pressure. In the United States up to 70 million people suffer from a sleep disorder, and only 44% reportedly get a good sleep on a regular basis. Hence, instead of viewing sleep as an inevitable everyday task, we should be optimizing it to get the most benefit out of it.
There are a number of ways to optimise your sleep patterns leading to a spike in productivity, creativity and your overall mood. Some of which will be discussed in this article.
Watch Your Caffeine Intake
Caffeine is a stimulant. It works on receptors in the brain to increase alertness and can result in reducing our sleep drive. Caffeine takes 14 hours to leave the bloodstream and hides in innocuous places like teas and chocolate as well as coffee and soda.
Therefore, if you would like to make the most of your sleep, reducing caffeine after midday is a good general rule of thumb.
Your Night Light Matters
The lighting that you are exposed to when going to bed is another factor that could affect your circadian cycle. Maintaining a dark sleeping environment is considered to be an easy sleep fix. Having bright night lights can cause the blue light sensors to pick up the bright light to suppress sleep and promote wakefulness. However, other colors in the light spectrum, specifically orange and red, are less effective at suppressing sleep. Choose wisely!
Supplementing Your Growth Hormone Levels
The Human Growth Hormone is often touted in the media and among celebrities for its purported ability to reduce wrinkles, tighten saggy skin, decrease body fat, increase lean muscle mass, boost energy, and make you look and feel younger. But it has yet another benefit: providing a good night’s sleep!
For your body to get the right sleep, your muscles need to relax a bit. And something like the HGH Somaderm Gel by New U Life can help you achieve that.
The HGH Somaderm Gel is a non-invasive transdermal gel approved by FDA that can help you to restore Human Growth Hormone Levels to optimum. It is packed with growth-hormones that are coherent with biochemical substances within the body. Application on the skin is directly absorbed into the bloodstream without being destroyed in the gut. This provides comfort to muscle joints and helps relieve tension resulting in optimized sleep time for a fresh start to the day.
Keep In Sync With Your Body’s Natural Sleep Cycle
Having a defined sleep-wake cycle can help set your body’s internal clock and optimize the quality of your sleep. Try to choose a bed time when you normally feel tired, so that you don’t toss and turn. Also, avoid sleeping in even on weekends no matter how much you want it.
Another important point is limiting the naps you take during the day. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. A classic 10 to 15 minute nap during the afternoon will surely be enough to regain your strength while still allowing you to enjoy a proper good night’s sleep.
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