If your job involves sitting in an office and staring at a screen for a long period of time then the chances are you have experienced eye-related discomfort at some point. Although many people take their vision for granted, it is arguably one of the most important senses. To help protect your vision in the office, there are a few preventative measures you can take. Here are a few pointers to help keep your eyes in good condition.
Adopt the 20-20-20 Rule
Excessive screen time can result in dry eyes, eye strain, headaches and even upper body pains. You can reduce these negative effects by adopting the 20-20-20 rule. In other words, every 20 minutes you should look at an object 20 feet away for 20 seconds. By diverting your focus away from the screen momentarily you can protect yourself from computer-related eye problems. In turn, this can lead to increased productivity.
Schedule in an Eye Test
The most fundamental way to protect your vision is by attending a regular eye examination. Optometrists can detect changes in your sight and abnormalities before you experience any symptoms. In fact certain conditions, such as glaucoma, may not even cause symptoms in the early stages. When left unattended, serious conditions can result in loss of vision and blindness. Not to mention, optometrists can help to ensure you are wearing the correct prescription glasses or contacts. If you live in the Midwest and you are looking for
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