Sleeping is an eminent part of our health routine. A slight change in our sleep schedule can make things go south health-wise.
While we do agree that physical well-being depends on our sleep cycle, the reverse is also quite true. Good sleep is guaranteed only when each of our bodily functions goes as expected with little to no deviations.
One of the major complaints we often see among people is acute lower back pain that develops into a full-fledged problem later on. So, no matter how trivial you may find, this issue is one of the leading factors behind the disrupted sleep of millions.
Yes, lower back pain is directly related to your sleep, so it can be a real pain to deal with.
How Is It All Related?
Our lower back, popularly known as the lumbar region among the medico circle, is a very delicate part of the body. As we all age, we often develop a tingling pain in our lumbar region. It can be an injury, a bad turn, an instant wound, etc.
Sometimes, the pain may need additional care or can be related to your bowel or other stomach-related issues. However, the main reason could be an abnormal sleeping position or bad body posture.
Sleeping Postures For Lower Back Pain Relief
Take a look at these comfortable sleeping positions for lower back pain and help your body regain its true form. Not only are these postures good for your body and sound sleep, they further enhance your living experience as well. Let’s see how:
Fetal Position
Sleeping like a baby is a thing. Yes, if by any chance you have sleep discs or a herniated lower back, sleeping on your side in a fetal position is your ideal sleeping posture.
Just curl your legs on your comfortable side and sleep properly; you will see a change in your back and a relaxed mood within weeks.
Pillow Between Your Legs
The idea of using the pillow is to maintain the alignment of your lower back discs.
When you sleep with a soft pillow in between your legs, it keeps your vertebrae aligned and straight. It further helps you keep your discs at the center and give them soft cushiony comfort.
Sleeping On Your Stomach
Sleeping with your face immersed in the pillow while your bodyweight lies on your abdomen is helpful. By doing so, you alleviate all the pressure that your lower body is carrying and shift that to the center of your body.
Lie on your stomach while you sleep, and your lower back will be relaxed and aligned in no time. It also helps in ideated hernia and sleeping discs.
Legs On The Pillow
Another great way of utilizing your pillows to help your back is when you put them right beneath your legs. Use a thinner pillow to put beneath your knee and an extra padded pillow for your head.
This way, you will get extraordinary lumbar support, and your body posture will be perfectly aligned. Sleeping this way can also help in getting rid of some minor leg issues as well.
Sleeping On Your Back On A Memory Foam
Memory foam is the special kind of mattress that carries and molds itself as per your body. So, sleeping on it is a great experience for all those with chronic back pain.
The foam will retain your shape and adjust your bed as per your body. You will get perfect full body support and then can retreat to your good night’s sleep regimen. However, you have to consult your doctor if you have severe issues before relying solely on the mattress.
Conclusion
The human body is a wonderful thing. The best quality it has is healing and regaining its healthy state. All that it needs from us is a promise to take necessary steps towards its well-being.
Hence, going to extra lengths to maintain your lower back’s health is just one step toward nurturing your body. Take good measures to keep your back and body healthy, and you will see a positive change in your life.
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