Whether you’re putting in a few rows in your back yard or filling up containers on your patio, it’s fairly easy to start a family garden. You can get started with some high-quality soil, the seeds of your choice, and time to dedicate to the project. Here are five ways that your family can benefit from starting a garden, no matter how large or small.
Soak Up Vitamin D
Each year, Americans catch one billion colds. Vitamin D has been linked to healthier immune systems, so gardening is a great way to stay healthier while soaking up some much-needed sunshine and vitamin D. Gardening also allows you to get outdoors with your family and get in some exercise while enjoying a productive activity.
Family Teamwork
Starting a family vegetable garden is a great way to teach everyone about working together towards a common goal. Each member of the family can pick out seeds, grow the plants that they like to eat, and enjoy preparing the food in the kitchen. This type of project is a creative learning experience that everyone can enjoy.
Stress Relief
Family vegetable gardens are a great way to spend time together, reduce stress, and bond as a family. This especially comes in handy during tough times, like the death of a loved one, a long illness, or incarceration. These types of events may put financial stress on a family; good thing bail bond agencies can help by putting up money or property as bail for the appearance of a defendant in court. This helps lower the out-of-pocket expense and reduce the financial stress on the family.
Financial stress is one thing, and stress from work and school is another. Perhaps your children are struggling at school and you’re having a hard time at work. Coming together and working in the garden during these tough times can provide a great deal of stress relief as you all focus on something different and fulfilling.
Teach Your Children About the Gardening Process
Through gardening, you can help your children learn about growing food and where their food comes from. In many situations, kids are more willing to eat vegetables and unfamiliar foods after they’ve seen where they come from. Have your children help plant the seeds and watch them grow into harvestable crops. It’s often far more fun to eat a vegetable that you’ve put hard work into growing. You can also help your children learn how to cook healthy foods and incorporate them into your diet.
A Vegetable Garden Puts Healthy Food on the Table
In the past, family farms required chopping wood for a fireplace, keeping livestock, and growing produce for the entire year’s food supply. Now, however, furnaces are built to last for nearly two decades, and vegetable gardens are often used to supplement your family’s garden with healthy, fresh food. This means that you can enjoy the time spent in the garden and grow healthy food for your family and not have to rely on the garden for your entire food supply for the year.
If you’ve been considering starting a garden, this may be a great year to try out this fun and rewarding hobby with your family. It doesn’t take a lot of money to get started. In fact, you may be able to even get some helpful materials and advice by asking around if you have friends or relatives who garden. Before you know it, you’ll be able to enjoy fresh vegetables and beautiful flowers directly from your property as well as extra time spent bonding with your family. Everyone is sure to learn from the experience and remember it for years to come.
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