For years vegetarian and vegan diets were dismissed as something only committed animal lovers would follow, but times are changing. We are now aware of how much of a negative impact our reliance on meat has had on the environment, as well as the impact a diet that is high in meat can have on our health. The future of food is likely to be more plant-based, so it makes sense to help our children to embrace it now. While you do not necessarily need to remove meat from their diet altogether, adjusting the ratio in favor of plant-based foods could have a positive impact on their health and the environment. This guide outlines some tips that might help you to introduce more plant-based foods to your child’s diet.
Research and understand their dietary needs
Growing children must receive all the nutrients and minerals they need for their body and mind to reach their full potential. Before making a significant change to your child’s diet, make sure you understand their dietary needs, including recommended protein intake and which plant-based foods will ensure they get what they need.
Start with plant-based treats and desserts
It can often be easier to get children to try new foods if they are presented as desserts or sweet treats, so consider starting with a dairy-free, fruit-based
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