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You are here: Home / Food / Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

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A regular consumption of dark chocolate, with a percentage higher than 70% cocoa, could help us to stay alert and more awake and promote learning, thanks to its flavonoid content.

Dark chocolate is a low carb chocolate that help to loss weight. Dark chocolate on keto is a best choice.

Daily consumption of dark chocolate could have some health benefits. As it contains the highest percentage of cocoa, it is considered the healthiest of all the varieties that exist. Next we are going to know some of its benefits.

But first, a little history. In the past, chocolate was an exotic food. It came to Europe between the 19th and 20th centuries from America. It was a food that was introduced and accepted very quickly by the nobility and upper classes of the society of that time. And it is easy to understand why: its delicious flavor!

Today, chocolate is one of the delights of millions of people around the world and chocolate shops offer an ever-widening variety of combinations, shapes and sizes.

Dark or bitter chocolate

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