Mediterranean Diet originated from the mediterranean basin developed by ancient civilizations that call it their home. The typical features of a mediterranean diet are:
- Regular consumption of olive oil (a source of fat)
- Plant foods (cereals, fruits, vegetables, nuts and seeds)
- Moderate consumption of fish and other kinds of seafood and dairy
- Low to Moderate consumption of Wine (mostly red wine)
- Limited use of red meats and other kinds of meat products
The one factor that catapulted the Mediterranean diet in the limelight was the protection it offered to its patrons against heart diseases. Other trials also confirmed the favourable influence that this diet has on conditions like obesity, type 2 diabetes, cancer and some neurodegenerative diseases. While nutrition is largely a subjective matter and you must take into consideration the advice of a nutritionist from Primary Medical Care Center for Seniors in Hialeah, in this article we will explore if mediterranean diet is really worth all the hype. Let’s dive in.
Mediterranean Diet- a historical perspective
For understanding what how the mediterranean diet was put together, we must throw a look at the culture of the mediterranean region- heavily influenced by three religions- Islam, Judaism and Chritianity. The continuity of the Mediterranean lifestyle can be attributed to these religions as they adopted and maintained its aspects as sacred to them. If we look closely, the Mediterranean Diet is not really a
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