If you want to lose weight, but you do not know where to start, then we highly recommend doing your own research. You can do your research using the content you can find online because nowadays, most professionals will share with their audience a lot of useful things. Of course, for premium stuff, you will have to buy special training courses, meal plans, et cetera, however, free content is here to help you out and allow you to pick the path to follow.
The Weight Loss journey is different for everyone, meaning that everyone’s body is different, and what works for you, won’t work for others. The only thing that matters when it comes to losing weight is actually your mental health. If you pick a diet that reflects badly on your mental health, then that diet is not for you. The easiest way to lose weight would be a calorie deficit, and you should memorize this because everything revolves around this. If you eat one meal and that meal is in total one thousand and four hundred calories, but you have four hundred calories left to reach your calorie deficit, then you will still lose weight. You can eat all kinds of food, as long as you are in a calorie deficit. But how to calculate this number?
Well, the first thing you will have to calculate, on your own, or with the help of a nutritionist, would be the BMR, which is basic metabolic rate, and that would be the number of calories that your body normally spends without doing any extra work. And then, depending on your level of activity, you can calculate the total number of calories that you can eat to keep the same amount of weight. When we subtract these two numbers, we will get a number of your calorie deficit. And from this moment on, it’s all smooth sailing.
Apart from counting calories, you should try to exercise. Stick with the activity that you like doing the best. Anaerobic exercises are the ones that increase the BPS and when BPS is high, your body burns more calories. However, even lifting weights will do the job, and lifting will make you stronger. In order to track your progress, you should buy a smartwatch, or more precisely, a fitness band. The fitness band will track your movement when you exercise, and you will have to pick the exact workout form settings on the band. In the end, you will have the exact number of calories that you burned. What does this mean? Exercising is making you stronger and if you burn two hundred calories during a workout, or even more, then that means that you can eat more!
It is all about balanced nutrition and a good workout program. If all of this is too complex for you, then you should simply hire a professional or personal trainer who will make things easier for you! Losing weight truly is a journey that will transform your entire life. Good habits make life much more enjoyable.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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