Jalape Swappers
Makes 5 Servings
5 Fresh Whole Jalapeño Peppers
¼ Cup Fat-Free Cream Cheese, Room Temperature
¼ Cup Shredded Fat-Free Cheddar Cheese
Salt, Black Pepper, and Garlic Powder, To Taste
½ Cup Fiber One Bran Cereal (Original)
¼ Cup Fat-Free Liquid Egg Substitute (Like Egg Beaters Original)
- Preheat oven to 350°F.
- Halve the peppers lengthwise, and remove seeds, stems, etc. Wash halves and dry them very well. Set aside.
- Stir together sour cream and shredded cheese. If you like, season with salt, black pepper, and/or garlic powder. Set aside.
- Using a blender or food processor, grind Fiber One to a breadcrumbs-like consistency. Season crumbs with salt, black pepper, and/or garlic powder. Place crumbs in one small dish and egg substitute in another.
- Stuff pepper halves with cheese mixture. Carefully coat both sides of each pepper half, first with egg substitute, and then with Fiber One crumbs. Place peppers on a baking sheet sprayed with nonstick spray.
- Bake in the oven for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot peppers).
Credit: Hungry Girl – Happy Hour
Yummy….I am hungry! 🙂