Lemon and Cucumber Water Benefits

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Highlights

1. Lemon and Cucumber water have lots of health benefits.
2. This drink will let you stay hydrated.
3. It helps in weight loss.

During summer, it is very important to stay hydrated. You will crave to have something cool during this time. What better way to satisfy this craving than with a healthy drink? One such beverage is lemon cucumber water which is very easy to prepare and is also of health benefits. 

So, now it is time to learn more about lemon and cucumber water benefits and also its preparation method.

Various Benefits of Lemon and Cucumber Water

1. Contains Fewer Calories 

In summer, you will be tempted to have artificial drinks, sodas, or anything that is cool. But all these don’t have any calories. Whereas, when you consume this lemon and cucumber water, it will contain less than ten calories per serving.

2. Supports Good Digestion 

Sugary drinks are a big no-no to your digestive system. Here comes the superhero cucumber to your rescue. It is loaded with water content and fiber. It also cleans your system by removing all the bad toxins. You can also have this cucumber as an accompaniment to your lemon and cucumber water drink.

3. Have Loads of Nutrients and Antioxidants

Cucumber contains loads of antioxidants namely Vitamin C, Beta-carotene, Flavonoids, Tannins, and Lignans. These antioxidants can help prevent your cells from getting damaged or even repair your damaged cells, which otherwise would have made you fall ill.

There are also anti-inflammatory properties in cucumbers which are essential to eradicate chronic diseases.

4. Helps Maintain Blood Pressure 

Cucumber and lemon contain magnesium which can greatly help in the functioning of your body. This mineral maintains your blood pressure, strengthens your bones, and ensures your heart rhythm doesn’t fluctuate. 

Cucumber also contains potassium which is an electrolyte. This again helps in maintaining your bed pressure. Excess sodium is responsible for causing high blood pressure. The electrolyte eliminates this sodium. 

5. Reduces Belly fat 

The most common problem faced by many people is belly fat. When you consume this lemon and cucumber water, you will lose your belly fat, as this drink will eliminate the toxins present in your body.

Lemon is also rich in vitamin C, soluble fiber, nutrients, and antioxidants which will help you lose weight and aid in digestion too.

Meanwhile, the antioxidants may help in getting rid of the fat by stimulating your liver. 

6. Aids in Weight Loss

Cucumber also contains good nutrients including Vitamin C and K which is necessary for weight loss. It also has very few calories, but high soluble fiber which makes it an apt dish for consuming. 

Cucumbers will also help you stay hydrated and aid in weight loss.

7. Supports Hydration

As you have seen earlier, you must stay hydrated, especially in summer. Cucumber contains loads of water content and when you intake this, it will ensure you have plenty of water in your system.

So, instead of plain water, you can drink lemon cucumber water, which will be flavorful, and also provide you with many health benefits.

8. Provides Clear Skin

Cucumber lemon water is loaded with Vitamin C, antioxidants, and silica. Silica is the one that helps in anti-aging. So, when you consume this water, it will remove all the unwanted toxins. When these toxins remain in your body, they will create marks, or discoloration on your skin. 

9. Keeps Your Muscles Healthy 

Cucumber contains the mineral silica which helps your connecting tissues remain healthy. During your gym workouts, you can consume this lemon cucumber water. 

10. Helps in Detoxification 

Cucumbers and lemons contain diuretic properties. It ensures all the toxins are removed from your body while urinating.

11. Increases Your Energy Levels 

When you consume lemon cucumber water in the morning, it boosts your energy levels greatly. This is due to the presence of Vitamin C, potassium, and phytonutrients.

Ingredients Required to Prepare Cucumber and Lemon Water

1. Cucumbers
2. Fresh lemons

How to Prepare Lemon Cucumber Water?

You can prepare this lemon cucumber water in no time. The ingredients are also very simple. Let us look at the steps to be followed:

Step 1: Fill your jar with cold water. Slice your cucumber and lemon as thin as possible. Then place them inside your jar.

Step 2: Store this jar in your refrigerator for several hours. Voila! Enjoy your drink after removing it from the refrigerator.

How Long Can You Store Lemon Cucumber Water?

You can store this water for a maximum of two or three days. If you store more than that, you will get a bitter flavor when you consume it. So, try having it within that time period. This recipe is so easy to make, that you can prepare it whenever required.

Once you prepare this drink, you can wait for a minimum of two to four hours so that the taste of the cucumber slices blends completely with the lemon slices.

Other Combinations You Can Try

Lemon Cucumber water is a nice drink that you should have without fail. However, you can try other combinations too. Let us consider those options.

1. Mint Flavored Drink

Adding a few fresh mint pieces to your drink will elevate the taste to the next level.

2. Addition of Sliced Fruits

Use fruit slices namely apples, mangoes, and strawberries, and prepare your drink according to your taste. Ensure you use cold water for preparing this drink.

3. Addition of Citrus Fruits

Use citrus fruits namely oranges, lemons, and grapefruits to bring flavor to your plain water.

FAQs

1. Can you consume lemon cucumber water daily?

Yes. You can consume lemon cucumber water daily and stay hydrated.

2. How long can you store lemon cucumber water?

You can store the lemon cucumber water for two to three days.

Wrapping Up 

Lemon and cucumber water is a healthy drink that can be consumed regularly. It also gives a nice taste which will leave you asking for more. So, have this drink and stay hydrated.

Ana

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