Sleep plays an essential part in keeping you healthy. But, if you have the wrong mattress, you can easily go from getting an undisturbed 8 hours a night to tossing and turning and waking up with all sorts of aches and pains. One of the most popular types of mattresses is memory foam, and its popularity has never wavered since its release in 1991. Memory foam is a stand-out mattress type for side sleepers, sleepers with joint pain, and couples in particular. Here are the top memory foam mattresses to suit all types of sleepers. Keep reading to find out more…
Front And Back Sleepers
Memory foam is great at cushioning your body, thus providing you with all the support you need. However, sleeping on your front and back puts a different type of strain on your body. Those who sleep on their front may find they suffer from pain in their neck and lower back. This is because the curvature of their spin when they sleep isn’t normally supported. But with memory foam, your body will be perfectly aligned, reducing any pressure on your body. Similarly, if you sleep flat on your back, memory foam can be brilliant at keeping your lower back in the correct position. Sometimes, softer mattresses will allow the lower back to dip down, causing pain and pressure on it. Memory foam on the other hand will completely support your whole back, keeping your spine aligned. These types of sleepers should go for a firmer memory foam mattress, as anything that’s too soft will cause you to sink too far and won’t support your back at all. Visit Sleep.8 in the UK to find the best mattresses for yourself.
Side Sleepers
Side sleepers generally suffer from aches in their shoulders and hips. This is because most mattresses are too hard for this position, therefore putting pressure on these joints all night long. A soft memory foam mattress in a box can be ideal for side sleepers as it will cushion each pressure point along their side while at the same time, providing comfortable support. Softer memory foam can also be kinder to the ears of side sleepers too. If the mattress is too firm, the body is held in a rigid position for hours at a time, causing not only the joints, but the ears to become sore. Opting for soft, memory foam mattresses can allow you to sleep on your side without issues, leaving you feeling refreshed when you wake up each morning.
Couple Sleepers
If you share your bed with your partner, you know how frustrating it can be when they toss and turn, with every movement waking you up. But, with memory foam, the advanced technology will absorb their movements and allow you to sleep peacefully. So even if your partner is getting up and down throughout the night, you won’t even notice it. When deciding on the firmness, try checking each other’s sleeping positions, and see which will suit you both best.
Chronic Pain Sleepers
People with chronic pain know how hard it can be to finally get comfortable enough to sleep. If you have terrible back pain, a firm, memory foam mattress can be just the thing for you. Providing your back with the support that it needs, and keeping it properly aligned, memory foam can help you get the sleep you need. Typically, memory foam also tends to be warmer than others due to its density. This generated heat can help relax your muscles even further, giving you the rest your body is crying out for.
Lighter And Heavier Sleepers
Generally, if you weigh less, you can have a softer mattress, and if you weigh more, you’ll need a firmer one. You might think that memory foam doesn’t work for heavier people, but it can actually work wonders. Having a firm memory foam mattress can help reduce sleep issues like snoring and joint pain. It’s also been shown to help with symptoms of sleep apnoea too. So don’t write memory foam off, as it could improve your sleep quality immensely. On the other hand, if you’re lighter in body weight, you want to go for a mattress that isn’t too firm, so a soft memory foam mattress can be perfect. Your body will be able to sink into it as it molds around the contours of your body, allowing you to feel like you’re sleeping on a cloud. Make sure you take your body weight into account when choosing your mattress and you’ll definitely find it comfier than ever.
Hot Sleepers
If you find it impossible to stay cool at night, then you definitely need a memory foam mattress that’s equipped with the latest cooling technology. These mattresses are fitted with a gel layer that releases a cooling sensation when you lay on them. They also help to regulate your body temperature by pulling the heat away from your body. You’ll be able to switch off the fans and close the windows with these mattresses. So not only will it cool you down, but you’ll be able to stay chilled throughout the night, helping you get the right amount of sleep you need.
Memory foam mattresses can be a wonderful option for any type of sleeper due to their versatility and durability. A bonus is that they’re naturally resistant to dust mites, helping keep you free of allergies too. The options available are endless, so no matter how you sleep at night, you’ll be able to find one that’s right for you. Memory foam mattresses prove that you don’t need to change how you sleep, you just need to change what you sleep on, and you can get the night’s sleep that you deserve.
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