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Perception and Tips to Maintain Beautiful Skin

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Research suggests that apparently, humans are inherently equipped with the cognitive ability to identify beautiful persons and make a clear distinction between what is attractive or unattractive. Beauty standards of different times play a role in the perception of beauty. What may have been beautiful in the 20th century may differ in the current times.

In the West, it is observed that the waist and hip measurements considered ideal in the 20th century are pretty much the same as the ideals today; however, variations in other aspects of beauty have been noted, such as different preferences regarding the body mass index of then and now. It is interesting to note that beauty standards may change with individual preferences, culture, and time period. For instance, in Asian countries, most people admire light skin tones, whereas in the U.S., tanned skin is considered quite attractive.

Factors That Influence The Perception of Beauty

According to older studies, beauty perception depends upon several factors such as the symmetry and shape of the face and the body. However, recent research suggests that beauty is much more than the balance and shape of the face. What each individual finds attractive is influenced by their environment and their continuously changing perception of the environment as their experience increases. This study suggests that as the person gains varying experiences, they continue to modify their perception of what they find attractive.

Glowing Skin Tips

According to a celebrity esthetician, Joanna Vargas, healthy skin can be obtained by pairing each of your meals with vegetables of varying colours and drinking a glass of green juice each day. Vargas gives an example of her client who maintains her skin following the advice mentioned above and further claims that this method of obtaining healthy skin is suitable for any person.

Furthermore, Joanna Vargas presents her professional advice on the consumption of avocados for beautiful skin. Avocados contain healthy fats and phytonutrients that are deposited directly into the skin when consumed each day. Suppose you want to develop a habit of including avocados in your diet. In that case, it is advisable to start by adding a bit of it to your salad or blending half an avocado into your morning smoothie. Another amazing secret to healthy skin is the use of spices. While most people merely trust fruits and vegetables when it comes to improving their skin, it is observed in contrast that herbs and spices such as turmeric contain more beneficial aspects. Turmeric is a spice often used in Indian cuisine that has magical effects on the skin. This spice can be included in daily meals or taken as a supplement.

Moreover, foods that contain Omega-3 fatty acids are ideal for skin-strengthening. Sardines, flaxseed, chia seeds, and walnuts are some examples of foods rich in Omega-3. Consumption of bell peppers, oranges, lemons, broccoli, kale, and strawberries is also significant for the skin’s health because these foods contain collagen-boosting vitamin C. Vitamin A and E foods must also be consumed for healthy and glowing skin.

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