Just as it’s incredibly important for us to stay fit and take care of our bodies, it’s just as easy to fall out of a routine and not stick to a workout, for whatever reason. Given the current circumstances that we live in, going to the gym is out of the question, and perhaps it’s time for you to consider setting up a gym at home. This is actually extremely important because not only will you have the convenience of having everything you need, but you’ll also no longer have any excuses. The idea of building your own gym is intimidating in and of itself, but the truth is, it really isn’t that difficult. This is why we’ve made you a list to help you set up your very own home gym so you can keep working on your health and body, regardless of the circumstances.
A SPACE TO CALL YOUR OWN
In order to be able to really set the mood, you have to claim a space to transform because this is going to be the designated area for your workouts. This means that no one disturbs you while you work out, and you create the right atmosphere that will motivate you to workout. You need to have proper ventilation, so windows and an AC unit would be perfect. You also want enough space to move from one set of workouts to the next so that there is enough space to place your workout items or equipment. Make sure that you have sufficient lighting because a dull workout space can be very depressing. Lastly, don’t forget to get a pair of decent speakers so you can put some motivational music on while you work out to get you in the zone.
STATIONARY BIKE
If there’s one piece of equipment that you need to get for your home gym, it’s definitely a stationary bike. This is because the stationary bike is one of the items that is known to give you a full-body workout and also allows you to have the cardio portion of the workout taken care of. If you’re not sure about which bike would suit you best, then it’s important that you do a bit of research first before making a decision. Exercise stationary bike reviews from ProWomensCycling are a good place to start because you will get an in-depth review and understand what the specs are, and you’ll be able to decide accordingly which one would be great for you. Different bikes have a slightly different feel, features, and specs. They also don’t take up that much space, so if you’re tight on space, this is the best piece of equipment for your home gym.
MAKE THE FLOORING COMFORTABLE
It’s important that you pay attention to the flooring in this space so that you’re not hurting yourself, and also to be able to do your workout effectively, especially the ones that require you to be on the floor. This rings true for when you put pressure on your feet as well
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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