Raw garlic benefits are numerous, and they are not just limited to being a delicious way to spice up your meals. It has been found that the sulfur compounds in it, which give Garlic its fresh and earthy taste, can be very effective at killing bacteria, fungi, and viruses. The sulfide compounds can penetrate deeply into the skin and reach the bloodstream, killing the microorganisms causing illness.
Many people believe that eating Australian Garlic is beneficial to our health and one of the main reasons for this is the way it kills pathogens in our bodies. Although there is no hard and fast evidence to support this theory, it is considered by most to be an effective natural way of healing ourselves from the inside out.
Studies have also been done that suggest that raw garlic benefits can be extended to treating various forms of cancer. It has been found to have the ability to kill the leukemia cells and the cancer cells, which are responsible for stomach ulcers. This is because of the sulfur compounds that are present in it.
It is also believed to help prevent the formation of new blood vessels, potentially preventing the growth of blood vessels that spread cancer. Other benefits that stem from the use of Garlic in treating different forms of cancer include:
- Reducing the size of tumours.
- Reducing the risk of cataracts.
- Improving eyesight.
- Even slowing down the ageing process.
Perhaps one of the most controversial raw garlic benefits involves its potential to help prevent heart disease and even death. Garlic has long been used as a traditional remedy to treat ailments including heart disease and inflammation. One of the theories surrounding the health benefits of the spice, however, is that increasing the amounts of antioxidants in the body may protect the body from the onset of heart disease.
Raw garlic benefits do not only focus on the digestive system. The spice is also known to have high cholesterol levels, so it is only natural that using it in the diet can also aid in weight loss. In tests, it has been found that people who ate large amounts of Garlic were found to have lower incidences of heart disease and high cholesterol levels. This was followed up by further research, which indicated that the same effect was possible for weight loss and a healthy amount of protein to the diet.
All of these benefits make raw Garlic seem like a highly effective health solution. However, people with heart disease or other medical conditions are advised to consult their doctor before adding this ingredient to their daily diet. Raw Garlic is high in sulfur and, as such, should not be taken with other ingredients, such as dairy products or those that contain high amounts of sugar. Also, people who suffer from allergies should avoid consuming it, especially if they have a history of hay fever. However, even those with healthy lives should refrain from eating large amounts of Garlic due to the side effects that can occur.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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